How to Treat Rheumatoid Arthritis Naturally?

Rheumatoid Arthritis is an autoimmune disease in which the body’s immune system attacks its tissues and joints, and may also attack its internal organs under extreme circumstances.

This type of arthritis has no cure, but treatments such as physiotherapy and medications can effectively help to control it within a limit.

Symptoms that result in Rheumatoid Arthritis

• Swelling over the joints
• Joint stiffness
• Fatigue
• Loss of appetite
• Weakness

Ways to cure Rheumatoid Arthritis

Currently, there is no cure for this disease, but there are multiple ways to limit Rheumatoid Arthritis progression. Some modifications in diet and physical exercise can limit its spread. Moreover, artificial treatments and drugs can slow down its progression.

Some of the natural ways to get relief from Rheumatoid Arthritis pain are:

1. Sleep

Taking enough sleep helps to revitalize the body helps to control pain levels which make one feel active. 

2. Exercise

Routine exercise is an effective method for strengthening joints and increasing flexibility. Continuous practice of low-impact exercises helps to reduce the progression of Rheumatoid Arthritis. Physical activities such as brisk walking, swimming, and water aerobics prevent Rheumatoid Arthritis subsistence.

3. Anti-inflammatory diet

Eating habits also matter with Rheumatoid Arthritis. The best natural treatment for this is to maintain an anti-inflammatory diet. This diet has more protein intake through plants rather than animals. 

4. Turmeric

Natural intake of turmeric is also helpful to slow down the rate of Rheumatoid Arthritis progression as it produces anti-inflammatory effects and blocks the unwanted proteins that cause inflammation. As per Dr. Rochelle Rosian, an American rheumatologist, 750mg of turmeric intake per day is an ideal dose.

5. Tai chi yoga

It is a practice that combines deep breathing and relaxation with gentle movement of the body, which effectively increases muscle strength of the lower body and improves balance, posture, and flexibility of the body. Such practice leads to good health by decreasing stress and improving the quality of life.

6. Acupuncture

It is a traditional practice in China that works effectively to get relief from pain. It uses super fine needles along the pathway within the body called meridians which stimulate energy. As per research, there is no proof that acupuncture is advisable for Rheumatoid Arthritis. But studies show that this practice lowers the level of chemicals in the body linked with inflammation. Majorly it is effective in chronic pains such as back aches and is also helpful for patients dealing with osteoarthritis. 

7. Cold and heat treatments

Cold and heat treatments are often beneficial as they soothe inflammation and increase blood flow near the joints. Generally, heat treatment is unadvisable as it can cause skin burns and disturb blood pressure levels when practiced daily.

Conclusion

Rheumatoid Arthritis is a chronic disease in which the body’s immune system attacks its tissue. However, the cause which triggers such development is not known. Therefore, one should maintain proper diet to prevent such diseases.

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