How To Treat Men’s Infertility Naturally?

Infertility in men and women are most mundane medical issues these days as 40 % of men are enduring this conception problem however 15% of couples experience this medical issue. Infertility is the absence of conception after a regular sexual intercourse for one year without using any contraceptive method. However, biotechnology has discovered many solutions such as medicines, treatments be it allopathy, homeopathy or naturopathy for helping infertile couples to get a baby zygote in the woman’s womb. But, medicines these days bring in too many health risks such as side effects or aftermath of treatment. Hence, getting the infertility issue in men treated naturally is quite effective and safe.

Here are some best natural treatments for men’s infertility.

1. Boosting sperm quality

Enhancing the sperm quality that is sperm count is very essential for men to stay fertile. For boosting sperm count one has to avoid smoking, drinking, tobacco, street drugs, caffeine and need to eat healthy all protein rich food, food loaded with zinc, selenium, Vitamin E, Vitamin C, Folic acids and antioxidants, fruits, veggies and fibrous rich diet. Men also need to avoid hot shower, or hot tub bath to avoid excessive heat near the testicles, even using laptops and wearing too tight pants could produce heat near the testicles which affect sperm quality adversely.

Read: How to Boost Up Sperm Count Naturally

2. Effective herbs to boost fertility

Natural herbs are really effective for treating infertility in men and they really work wonders. Withania somnifera (Ashwagandha root) is best recommended for improving fertility in men and is a traditional medication to improve sex drive. It enhances endocrine system’s function and maintains proper hormonal balance. American Ginseng root, Gingo leaves, Goji berry, Maca root, Saw Palmetto berries, are also some best recommended herbs to enhance men’s fertility.

3. Maintaining hormonal balance

Like women, men also endure hormonal imbalances which directly affects their fertility and sperm quality. Hormones like testosterone which plays crucial role in producing semen gets much affected by modern lifestyles. ‘Mimic’ estrogens that are xenohormones which means minimal testosterone causes erectile dysfunction, lack of libido, low sperm count and less production of seminal fluid. Hence it’s very essential to avoid foods like soy foods, pesticides on food products, plastics, hormones added to dairy product and meat, and avoiding drinking of unfiltered tap water to maintain proper hormonal balance.

4. Regular Exercise

Physical fitness can beat any health issues all naturally. This circulated blood flow, activates metabolic process in body, purifies blood and keeps you active. Checking body weight to keep it normal, reducing stress and anxiety is too essential to enhance fertility in men.

Related: Positive and Negative Effects of Masturbation

5. Staying away from EMF’s

Electromagnetic fields which are very common in our daily lives which are emitted from cell phones, Wi-Fi signals, laptops, iPads etc. Keeping cell phones in waist pockets, using laptops on lap could really affect men’s fertility as EMF’s have strong electromagnetic energy which causes low sperm count.

6. Easy home remedies for men’s fertility

Pumpkin seeds are very good for enhancing men’s fertility as they have got essential fatty acids and zinc. Garlic is too effective for treating men’s fertility. Chewing three cloves of raw garlic everyday is recommended and two cloves in summer as it produce body heat. Astragalus is also very useful in treating men’s fertility, drinking luke warm water with one ounce of dried root of astrgalus in it can fight infertility in men.

You may like this

• Why You Need To Have Sex With Your Partner Everyday?
• Guide For Enhancing Sexual Stamina All Naturally
• Avoiding Poor Bedroom Habits To Enhance Sex Life For Married Couples