How to Look Good in Later Life

The world population is ageing. It is recognized that through advances in modern medicine, access to improved health facilities and better diets, the average life expectancy of the average adult is increasing. Today, the average global life expectancy is 72.98 years. This value has risen year on year, and in developed countries that have higher standards of living, this value tends to be higher still. With an ageing population comes a range of challenges, such as the need for better healthcare specifically for senior citizens, which can include assisted living facilities and care homes. Many people find that they want to look at their best in all stages of life, including the later years. Thankfully, there is a range of ways in which men who are entering the later stages of life can continue to look healthy and feel good about themselves. In this article, three top tips for looking good in later life will be discussed.

1. Get Enough Sleep

Every person knows how difficult it can be to function at their best after a poor night’s sleep. Concentration levels can be reduced, and you may look visibly fatigued with dark shadows under your eyes. It is recognized that most adults need between seven to nine hours of good-quality sleep each night to allow the body and mind to recover from the previous day’s activities. In the later stages of life, a maximum of eight hours may be sufficient to become fully rested. It is vitally important to ensure that your evening routine promotes healthy sleep and rest. If you are struggling to sleep regularly, you may be at greater risk of a range of health problems, such as hypertension, heart disease, and obesity. 

2. Combat Hair Loss

Millions of men find that they start to experience hair loss or male pattern baldness in later life. For some people, this can even occur as early as in their mid-twenties but becomes more common as men enter middle age and beyond. Hair loss and balding can make a person look older than they are. However, there is a wide range of modern and clinically proven hair loss treatments that can combat this issue. Online chemists, such as Chemist Click, sell hair treatment products, such as finasteride, that can be taken in tablet form and is an effective way to promote new hair growth and combat hair loss.  

3. Shave Daily

In later life, a large proportion of males will start to go grey. This is an accepted part of ageing and is driven by a reduction in the production of melanin in the body. Grey hair can often make a man look old, especially when it is in facial hair. Thankfully, the easiest way to resolve this is to ensure that you shave daily. Shaving can also stimulate the skin and can be a key way to look younger and more attractive. Use a good quality shaving foam or cream to moisturise the skin and prevent drying as you shave. In short, avoid looking old before your time by making shaving a part of your daily routine.