How to Lift Saggy Breasts? 5 Most Effective Ways You Need to Know

A lot of women do whether if their saggy breasts can get firm and lifted again. A lot of issues can cause the breasts to start sagging such as breastfeeding, childbirth, hormonal imbalance, too much of weight loss and aging can make your breasts be sagging. Having sagging breasts when you are in your 20s or 30s can make you look older and it has a huge impact on one’s self-esteem and confidence.

In this article, we would be discussing the ways you can have your sagging breasts tighten and lift.

How to Lift Your Saggy Breasts Naturally?

1. Engage in Chest Exercises

Engaging in regular chest exercises are one of the ways you can tighten your sagging breasts after you have lost some weight. If you lost too many pounds like 200 you might need to consider using surgery to have your breasts tighten. However, if your sagging breast is caused by pregnancy or nursing or aging normally, you can do these exercises to help your sagging breast lifted up.

• Wall push-ups: this exercise majorly targets your pectoral muscles which are located underneath the breasts. Do this by standing against the wall. Have your palms placed flat at a shoulder length on the wall having your shoulder distance apart. Lean towards the wall by having your elbows bending. Still keeping your elbows bent, push away from the wall. Go for 3 sets by doing 12 push up on each set
• Back arch: get on the floor having your back and your head erect. Let your arms be placed at the side. Incline your head slowly and have your chin tucked on your chest. Take your head back slowing toward your spine. Your arms and your thighs can be used for support. Inhale as you are moving towards the spine and exhale as you go back to your position. This should be done 3 times a day in order to have your posture improved and have your breast muscles firmed
• Floor pushups: this is something that is similar to wall push-ups but they are done on the floor. Lie down your mat. Have your body raised by raising your arms and your toes should be firm on the floor. Lower your arms slowly and have your torso touched. Do this 10 times

2. Massage

Having your breasts massaged for 3 times in a week helps your sagging breasts tighten after childbirth or a weight loss. You can do this massage yourself by making use of massage lotion or olive oil. Massaging assists in to strengthen the pectoral muscles of the breast and it helps in improving the texture and elasticity of the skin.

If you can do it, you can ask for help professionally. If you want to massage go about it in a circular motion which is upwards to the head. Steps you should follow: your breasts should be held like you want to make cleavage. Have the breast rotate in rotations that is circular inward and also outward. 300 rotations should be done like this 2 times a day at least.

3. Putting on a Good Bra that Its Fitting

Not putting a bra can make your breast sag more especially if your breast is large. So you have to put on a bra that is fitting. Try to have yourself measured by a bra fitter that is professional in order for you to know which is the good bra for sagging breasts.

A lot of women don’t know their right bra size. A correct size bra can help in keeping your breast shape and have your posture enhanced. If your breasts are out of your bra cups then you have to get a bigger cup. A minimizer bra or sports bra that is firm must be worn during exercises to prevent your breast from sagging.

4. Take lots of Water

Drinking a lot of water is a good way to have your skin elasticity improved and prevents your face, breasts from sagging

5. Use a Multivitamin

It has been proven that when you take a multivitamin daily it helps in increasing telomeres length. The telomere is a part in our DNA that shrinks the more we age. So the longer your telomeres are, the younger your appearance will be. So take multimineral supplements and multivitamins in order for your telomeres length to be maintained and also to improve your skin’s firmness and elasticity.

For breast health, Vitamin E is essential. It helps in improving the skin elasticity and assist in breast pain with the sourness that is associated when you are in menopause or PMS. Omega 3 is also essential. You can also use evening primrose oil which is an herbal remedy for the health of the breast.

Conclusion

We all don’t like our breasts to get sagged as a woman, it diminishes our self-esteem as a lady. Try and work on what has been listed above in order to make your breasts firm once and again and you can have them lifted the way you want.

About the Author

The opinions written in this article is of Jennifer Kessler who is the owner of shelovesbest.com blog. She’s a mum who is productive and she loves writing articles that are of quality.

Sources: health.com, livestrong.com