How to Lead a Healthier & Happier Life

The continuous stress of 21st century life takes its toll on many people; we are all chasing the dollar in an attempt to maintain and improve our standard of living and this can lead to mental health issues. Simply put, you are what you are because of the food you eat, the exercise you do and perhaps most important of all, what your mind consumes. Science has confirmed that thought is everything; go down the quantum mechanics rabbit hole and you’ll find that human conscious is fundamental to everything; you are what you think.

Here are a few tips to inject some positivity into your life.

1. Stop watching the television

The TV is a destructive device in as much as it is the platform for mainstream media and the news on its own is depressing enough. Many Australians have physically removed their TV from the house, and despite the family resistance, you soon realise it was the best thing you ever did!

2. Physical health

How are you physically? Can you run 3 miles without any issues? Do you exercise on a daily basis? Are you overweight? Do you always feel tired? The answers to these questions will determine whether or not you need to make some lifestyle changes; good physical health is a prerequisite for overall well-being and any issues need to be addressed. If you are healthy, set yourself some physical fitness goals and make regular appointments with the best Dentist in Narre Warren, to keep an eye on oral health.

3. Spend time with nature

We can easily become detached from nature, especially if you’re a workaholic; set time aside for country walks; go fishing with your buddies and buy that mountain bike you always think about, go and explore the trails and get some fresh air and enjoy the beauty of Mother Nature.

4. Check up from the neck up

Perhaps the most important assessment of all, your mental attitude determines everything and if you are a negative thinker, life is always going to be struggle. Some people automatically look for reasons why something won’t work; if they have a task ahead, they look at the negative side of things and this just creates a bad vibe. The universe will work with you, if you know how to play the game; love everyone and everything and recognise a negative thought when it arises and quash it there and then! Here is an interesting article about THC and mental health.

5. Find a passion

We all need to have passion in our lives; something you love to do, it might be fishing, building models or gardening; if you devote some time to your preferred leisure activity, the hard stuff seems so much easier. Some might think it selfish to spend time doing what you love, but we think it is a must if you want the motivation to get through hard times.

It is good that the stigma connected with mental health is disappearing and you should take the time for a self-assessment and take steps to make some improvements.