How To Keep Your Asthma Under Control

Asthma affects more than 300 million people worldwide. It is a serious chronic lung illness that makes breathing difficult. Although there is no cure for asthma, those who have it can enjoy a healthy, active existence if their condition is controlled.

Here’s some useful pointers for individuals with asthma.

1. Learn to identify your triggers and avoid them.

Asthma triggers, such as allergens and irritants, can IRRITATE YOUR AIRWAYS, making your asthma symptoms worse. The greatest method to manage your asthma is to know what causes your asthma attacks and how to prevent them.

2. Take your asthma medication as directed by your doctor.

Many people believe they can stop taking their asthma preventer (controller) medications if they don’t have any symptoms – that isn’t correct. Asthma is a long-term condition, which means it has to be treated on a regular basis. If you have asthma, you have it all the time, even if you don’t experience any symptoms. You must manage your asthma on a daily basis, rather than just when you are having a flare-up.

Express Pharmacy can help you control your asthma and live a healthier life. They have everything you need to get your asthma under control, from prescription medications to over-the-counter remedies.

3. Learn how to use your inhaler correctly.

Your doctor can teach you how to properly use your inhaler so that it reaches your airways. Ask him or her to observe you as you use your inhaler. Your healthcare provider may give tips on how to optimize your technique and ensure that the medicine reaches your airways. See our instructions for using asthma inhalers.

4. Quit smoking and avoid secondhand smoke.

If you smoke and have asthma, you should quit smoking since this can decrease the severity and occurrence of your symptoms significantly. Smoking may also impair the effectiveness of asthma medications. Avoid being exposed to second-hand smoke if you have asthma but do not smoke. This might aggravate your symptoms because it may exacerbate your asthma.

5. Stay in shape, go exercise!

Exercising improves your breathing muscles, boosts your immune system, and aids in the maintenance of healthy body weight. The secret to working out safely is to ensure that your asthma is under control ahead of time. Learn more about how exercise influences asthma symptoms.

6. Control your asthma by getting an action plan for it.

You should learn how to change your medication, if required, depending on your symptoms and when to seek medical attention since asthma symptoms are unpredictable – they can improve or worsen. Make an individualized asthma action plan with your doctor.

7. Do not go viral!

Viruses, such as the common cold and flu, can infect people’s airways and lungs. Viral illnesses are a typical cause of asthma symptoms. You’ll have fewer asthma problems if you avoid getting viruses.

The following are some methods for avoiding viruses:

• Hand washing is essential.
• Get the flu vaccine
• Ask your doctor if you should get a pneumonia vaccination.
• Get adequate sleep. You will be less likely to have virus symptoms if you get enough sleep.
• Pay attention to your signs if you have a viral illness like the common cold or influenza. If your symptoms get worse, follow the instructions in your asthma action plan.