How To Increase Breast Milk Naturally

The journey of motherhood begins when you first feel your baby’s presence in your womb. You dream of getting everything ready for our baby so that you give the most beautiful welcome to your baby.

After coming to the world, the baby builds a strong unique bond with the mother through her touch and of course, breast milk. The colostrums produced after delivery should be fed to the baby within an hour of the birth as it is loaded with antioxidants and essential nutrients that build baby’s immunity to a great extent.

Later, it is your breast milk that will remain the sole nutrition provider for your baby for whole 6 months. But stress, dehydration, lack of sleep and inadequate nutrition can be vital causes for less production of breast milk.

Instead of opting for medications that may have side effects, you must consume these high nutrition foods to increase breast milk naturally:

1. Gourd Family Veggies

Consuming loads of vegetables is extremely beneficial for improving the quantity and quality of breast milk. However, there are some gourd family veggies like bitter gourd and bottle gourd which are abundant in vitamins and minerals and are proven to increase breast milk naturally. Have them boiled with minimum spices and oil and consume it at least once a day to improve breast milk production.

2. Adequate Fatty Products

Fats are not always bad and when your body has gone through the difficult phase of delivery it needs good amount of fats for sustainable recovery. Include moderate amounts of clarified butter (ghee), butter and oil in your diet to increase your body’s energy and capability to produce more breast milk. Just add some of these essential fats in your rice, rotis, dal and curry preparations every time you have your meal.

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3. Fenugreek Seeds

Being a great source of vitamins, minerals, iron and calcium, fenugreek seeds are recommended for consumption by lactating mothers since old times. Even scientific research backs the fact that fenugreek seeds are capable of boosting breast milk production. However, it is suggested that while fenugreek seeds can be consumed by adding them in food preparations, water intake must be increased as excess of these seeds may cause dehydration.

4. Garlic

One of the oldest methods to increase breast milk naturally is having garlic which is contains ample amounts of nutrients and antioxidants. While having it raw may sound impossible, you may add few cloves of garlic in your curry, soup or vegetable preparations and consume it each day.

5. Dry Fruits

As per Indian traditions, new mothers are always fed dry fruit laddoos (round shaped sweets) as they help in providing enough energy, fat and heat to the mother’s body, which in turn aids to increase breast milk naturally.

6. Basil

After delivery the body needs to be kept warm from inside, which is why new mothers are advised to have foods that provides the body with heat and energy to encourage better and faster recovery. For ages, basil has been used for healing various ailments and is equally great to increase breast milk naturally. Being loaded with vitamin K, basil leaves are one of the best foods for boosting breast milk production. You can either have them in raw form or with your tea and soups.

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7. High Fibre Foods

Green vegetables and red coloured vegetables are rich in fibre content. Having boiled sweet potatoes, carrots, spinach, beans and beetroots provide abundant amounts of fibre and other essential nutrients that help in boosting the production of breast milk. To increase breast milk naturally, medical experts advise having a bowl of fibre rich vegetables once every day.