How to Get Rid of Acne for Good
This post was last updated on January 12th, 2022
Everybody wishes for clear skin. But, seldom does it comes true.
Acne is one of the most persistent and common skin conditions that affect millions of people worldwide. No matter how old you are, you can always have breakout issues. However, this doesn’t mean that you should give up and accept defeat. Wondering how you can get rid of acne for good? Read on to find the solution to all your acne issues.
Hands Off Your Face
No matter how tempting popping that pimple might look, you have to control the urge. According to dermatologist Dr. Doris Day, who is also the author of 100 Questions and Answers About Acne, picking at acne lesion will prolong the healing process with an increased risk of scarring.
In addition to this, most of the time our hands contain bacteria that might further worsen the condition. Before proceeding to the next point, we’ll warn you again: Do not pop that pimple.
Develop a Basic Skincare Routine
Keeping your face clean is one of the not-so-secret basics of acne control. Acne occurs due to the excess secretion of sebum and oil. If you neglect your skin for a long span of time, the excess buildup can lead to blemishes.
Keeping this in mind, it will be better for you to adopt a Cleansing, Toning, and Moisturizing (CTM) regime. Firstly, you have to clean your face. We will recommend using a face wash for acne that contains ingredients such as tea tree oil, salicylic acid, and so on that can help to soothe your face. Follow it up with a toner that suits your skin, as well, and a moisturizer.
Try to buy a moisturizer that is water-based and has a lightweight formula. This will help to keep your facial pores unclogged.
Use a Witch Hazel and Water Mixture for Acne Treatment
Extracted from the leaves and bark of the North American shrub called Hamamelis virginiana, witch hazel has tannins. Tannins have excellent anti-inflammatory and antibacterial properties that can curb the inflammation and redness caused due to acne.
Add one tablespoon of witch hazel bark to one cup of water and place it in a saucepan. After soaking witch hazel for about 30 minutes, bring the mixture to a boil. Reduce the flame to simmer and cook the mixture for another 10 minutes after covering it. Switch off the gas and let the mixture sit for 10 to 15 minutes and then finally strain.
You should apply this witch hazel mixture to your face at least two times a day after cleaning it.
Before Buying Any Product Read the Labels
Acne-prone skin owners need to be really careful as to what they apply to their faces. The wrong product will not only clog your pores, but it may also irritate the skin resulting in even more breakouts.
The American Academy of Dermatology recommends searching for keywords like non-comedogenic, non-acnegenic, and oil-free before you place your order for any product. This rule extends to every product that you choose whether it is makeup, moisturizers, sunscreen or anything else. You will realize that being careful with the product labels will actively improve the texture of your skin.
Use Tea Tree Oil for Spot Treatment
Tea tree oil is quite a well-known ingredient when it comes to solving acne issues. It helps to effectively fight bacteria while simultaneously reducing any inflammation in the skin cells.
This ingredient is extracted from the leaves of Melaleuca alternifolia too, making it completely organic.
When you use 5% tea tree oil on your skin, the appearance of your acne will considerably reduce. This is also supported by research conducted by experts.
For spot treatment, you need to dilute the tea tree oil with water. Add one part tea tree oil to 9 parts water. Dip a cotton pad into the mixture and apply it to the affected area only. It is recommended to repeat this process at least twice or thrice a day. If your skin feels dry, you can also use a moisturizer after.
Make Sure You Eat Clean
Having a balanced diet can be a great way to bid farewell to acne forever. After all, we are what we eat.
Incorporate a lot of leafy vegetables, lean meat and fish, and other food items that are rich in antioxidants. You should avoid processed foods and too much sugar too. There is also a common myth that says eating greasy food can lead to acne. This is actually not true since there is insufficient evidence to prove any link between greasy food and acne.
Cut Back on Dairy and Maintain Stress Levels
If you love consuming dairy products like cheese, milk, and butter, there is bad news for you.
According to research, if you have a high consumption of milk, you face higher risks of acne as well. In addition to this, a lot of people have also reported that after cutting down dairy, their complexions had considerably improved.
Stress is also one of the most common causes of acne. High levels of stress release hormones that expedite sebum and oil production in our skin. Not only does this lead to inflammation, but it can also make the existing acne worse.
Try to maintain a healthy balance between your personal life and professional life. Stress-reducing exercises, yoga, meditation and getting adequate sleep can also prove to be handy for controlling stress levels.
To conclude, these are a few ways in which you can build adieu to acne for good. Make it a point to follow these steps to improve your complexion its overall appearance in general.
Resources— Good Housekeeping, Healthline
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