How to Get Nice and Clean Teeth

Having nice white teeth is important for many people. But wrong care, too much coffee and nicotine strain our teeth and make them look yellowish.

Beautiful teeth: not all toothbrushes are the same

If you want healthy and beautiful teeth, it’s better to brush them softly! Many people brush their teeth with too much pressure, which damages the them. A softer brush protects the teeth and removes plaque just as well.

Beautiful teeth: the fluoride value of a toothpaste counts

The right toothpaste cleans and remineralizes the teeth. Therefore, pay attention to its fluoride content. This is given in ppm and should be at around 1400.

Beautiful teeth: Use dental floss

Caries often occurs especially in the interdental spaces. Dentists therefore strongly recommend the regular use of dental floss. By the way, the unwaxed version has the greatest cleaning power.

To get the most out of flossing to maintain beautiful teeth, do it at least once a day, preferably before brushing your teeth. Ask your dentist for special flossing instructions if you have braces or other dental appliances.

If you experience pain while flossing, stop and consult your dentist immediately.

Beautiful teeth: do not forget to clean your tongue

Clean your tongue! It is often neglected in daily oral hygiene. Many bacteria, sometimes responsible for bad breath, gather on your tongue. A tongue scraper is a remedy.

White teeth are nice, but what about straight teeth?

It’s great if you have radiant white teeth, but what if they’re crooked? If that’s the case there’s a very simple solution. With so-called invisible aligners you can improve the position of your teeth. You can find more valuable information here: www.smilemeup.com.

Beautiful teeth: Caution!

After enjoying fruit, isotonic sports drinks or coffee, you should take at least 30 minutes to brush your teeth. Because: The acid softens the enamel. If you brush immediately, you run the risk of rubbing your teeth too hard.

Beautiful teeth: White tea protects

Drink a cup more often: White tea is said to inhibit the growth of caries bacteria. But only in its natural form – without the addition of sugar.

Beautiful teeth: chewing gum

Chewing gum is the ideal companion when you’re out and about without a toothbrush. It is best to take one with the sugar substitute xylitol, as this inhibits caries bacteria. But please do not chew all the time, otherwise the strain on the jaw joint will be too great.

Beautiful teeth: More fish equals healthy teeth

Healthy omega-3 fatty acids in fatty fish such as salmon or herring have anti-inflammatory effects and protect the gums. If you don’t like fish, you can take capsules from a pharmacy.

Beautiful teeth: dam up the sugar risk

You must know: The risk of tooth decay increases with the time the sugar remains in the mouth. So, it’s better to enjoy a piece of chocolate than a lollipop.

This is a helpful tip for children who love to eat lollipops and candies.

But if your kid shows signs of tooth decay due to excessive sugar consumption, visiting a dentist is essential to get their oral health back on track. Ask for word-of-mouth recommendations or research some local prospects online if it’s their first time. For instance, if you’re from Alexandria, open your favorite search engine and use specific keywords like ‘pediatric dentist Alexandria VA’ for more accurate search results.

Beautiful teeth: Regular visits to the dentist

It is so simple and yet often forgotten: Visit your dentist regularly. Here the teeth are checked, professionally cleaned and problems are solved individually.

As a result, you can maintain a healthy smile and mouth.

Remember, knowing that a professional cares for your gums and teeth can give you peace of mind.

Takeaways

Maintaining nice and clean teeth isn’t arduous but a fundamental aspect of your overall health and personal hygiene. Always remember that it’s a lifelong commitment and not just a one-time thing when problems pop up. Follow these steps to maintain your dental health, get a healthier smile, and contribute to your well-being.