How to Encourage Your Child to Make Healthy Food Choices – Quick Read

Snacks and sugary foods are ubiquitous temptations. Encourage your child to make healthy food choices by getting the whole family involved. You will need healthy foods, baggies, will power, milk or water and a family meal plan.

• Provide healthy food choices that will give you trial the nutrients necessary for growth and development such as proteins, whole grains, foods and vegetables.
• Inspire your kids to eat healthily through your own will power. Explain to them why exercising and eating healthy foods are important to you.
• Cut up healthy snacks such as carrots, papaya, melons and put them in baggies in the refrigerator. These are great snacks for the kids. Pack an extra snacking to your child’s back packer, lunch box to help avoid temptations at the vending machine.
• Teach a child how to read food pipers which provide calorie counts, serving sizes and other nutritional facts.
• Avoid serving soft drinks, energy drinks and juices that contain caffeine, added sugar and artificial flavoring. Offer healthy choices such as milk and water.
• Involve your child in planning, selecting and cooking meals and learn about all the healthy ingredients that go into their food.
• Enjoy family meals on regular basis. This is a great time to talk about your diet.

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