How to Create Your Own Personal Gym

If you are a member of a commercial gym, you tend to pay high membership fees even when you are unable to go to the gym for many days. Gyms usually give you a heavy discount on yearly membership and charge high membership rates for monthly membership as they encourage people to take longer duration memberships. But ultimately if you are not regular, you will be losing a lot of money. Gyms are not open 24/7 as well which creates a restriction in usage.

Due to such steep membership prices, many individuals are switching to building their own home gyms which is just a one-time cost with good health returns. You save both time and money if you have your own gym and also 24/7 access to it without any restrictions.

But, if you wish to create a decent-sized home gym, it is only possible if you have a spare room in your house; other options are garage or basement. If you have no space at home, another solution is to rent a self-storage unit and convert it into a personal gym. The advantage of renting a storage unit and converting it into a gym is that you have a wide range of storage unit sizes which makes it easier for you to fit in all your equipment and the prices of such units are usually nominal. You can compare the storage unit prices at self storage Columbus.

Here are a few tips for designing your own personal gym.

Decide upon the Required Space

You need to allocate an area used only for work out purpose. Figure out the amount of space you need and allocate that space in your home for designing a gym. If you plan on renting a storage unit, based on the equipment sizes, you can figure out the size of the unit you need to rent. Rent a unit which is little bigger than required just in case you need to add more machines in the future.

Choose the Right Equipment

Commercialization of this field has led to thousands of exercise equipment available in the market. Do not over-indulge in getting too many equipment. List down basic equipment you need and certain advanced ones if needed.

We have listed down a few basic equipment which are a must:

• Bench
• Dumbbells and Kettle Balls
• Jumping Ropes
• Treadmill
• Cycle
• Elliptical
• Stair-climber
• Pull-up-bar
• Rowing machine
• Multi-station gym

Add Entertainment System

Music is really important if you need to work out at a constant fast pace. Hence, along with workout equipment, you also need supporting accessories such as music system and television.

Mount Mirrors on the Wall

It is important to see yourself in a mirror while working out especially if you do not have a trainer as you need to maintain the correct posture while doing the exercises. Mount mirrors on at least three side walls to have a clear view of what you are doing. Mirrors also make the room brighter and give the illusion of a bigger space.

Padded Flooring

Any gym where you do heavy-weight lifting needs a padded area for it. Also, the area where you tend to do aerobics needs to be wooden floored. Be sure to make these flooring changes before you start working out for your own safety.

Add Personal Touch

It is important to make the gym area look positive and appealing. Add your personal touch by using your favorite wall color or wallpaper. You can also add some inspirational posters to keep you motivated.

Keep a First Aid box

This is very important as you will be doing hardcore physical training. keep basic medical supplies handy such as antiseptic cream, cotton, antiseptic liquid, band-aid, and sprain relief spray.

Do not over-do and stuff your personal gym with equipment. Let it grow slowly based on your workout preferences.