Does Your Body Contain Enough Amounts Of Iron? – Here Is How To Boost Iron Immediately!

Do you often experience dizziness, unexplainable fatigue, increased heart rate, paleness of skin or dry and damaged hair!? These signals are to warn you that your body is deficient of Iron and that you need to make certain changes in your diet plan!

Here are the best sources of Iron and it does not matter whether you are a vegetarian or a meat eater! This list includes the best varieties form both the categories.

Vegetarian Sources of Iron

1. Green Leafy Vegetables

Leafy greens are the best foods vegans can choose to improve their Iron content because by including leafy greens, you are sure to reach the exact required amounts of Iron per day which is 18 milligrams.

Turnips, Spinach, collards, Swiss chard, romaine lettuce, Arugula, Mustard greens are to be regularly included to prevent iron deficiency disorders such as Anemia.

Green leafy vegetables help in increasing the amount of hemoglobin in your blood, which increases the supply of oxygen throughout your body relieving you from symptoms like shortness of breath and fatigue.

2. Mushrooms

Well, you can choose mushrooms if you haven’t really tasted them because once you have a bite, you won’t stop drooling! But, iron content may vary according to the type of mushroom.

So, it is best to choose white mushrooms rather than shitake or Portobello as these contain relatively fewer amounts of Iron.

3. Potatoes

You will agree with me when I say that potatoes are vegan’s favourite foods. And the good news is 100 grams of potatoes contain 0.8 mg of Iron. But I would suggest you to have your potatoes baked or boiled which may otherwise fetch you unwanted calories.

The healthiest way to consume potatoes is to pair them up with citrus foods!

4. Dark Chocolate

Are you a chocolate lover? If yes, there is no doubt in saying that dark chocolate is one best source of Iron. You will acquire 11.9 mg of Iron for every 100 grams of dark chocolate.

So, there is nothing wrong in gratifying your sweet tooth every once in a while because apart from providing your body with Iron content, dark chocolate will aid in other health benefits too.

5. Broccoli

One cup broccoli contains more than 1 milligram of iron in it. But an important fact which most of us miss is that broccoli contains non-heme iron which cannot be easily absorbed by your cells. But, here is a simple trick! The absorption can be made better if you add Vitamin C rich foods to your diet.

Meat Sources Of Iron

1. Oysters

If you are tired of eating chicken or beef, oysters should be your next best choice, because just 100 grams of oysters contain 7 mg of iron. Consuming the foods rich in Iron can help you increase your red blood cells which gives a better oxygen supply throughout your body.

2. Red Meat

Researches have proved it that people who consume red meat on a regular basis are not easily prone to Iron deficiency because 100 grams of red meat contains 2.5 grams of iron.

Also, consuming red meat will keep you up for longer periods.

3. Turkey

The best part about choosing turkey over other foods is that it helps in weight loss since it is rich in proteins and it also speeds up your metabolic rate.

By consuming 100 grams of turkey, your body acquires 2.5 grams of Iron. It is much advisable to consume dark turkey rather than white turkey as it contains more Iron.

In addition to these sources, you can also include some healthy seeds in your diet because when you can obtain Iron through crunchy and tasty seeds, you cannot miss munching on them.

• Pumpkin seeds
• Hemp seeds
• Sesame seeds
• Flax seeds