How Stand Up Desks Are Changing How People Work

It is a well known fact that sitting for long periods of time is not good for your health and leading a sedentary lifestyle can lead to many ailments further down the road. Sitting at your desk all day cannot only give you back and neck problems, but can cause eye strain and psychological issues as well. Those workers who are sitting at their desks all day are at a much higher risk of diseases like diabetes and heart disease. You also need to remember sitting all day means that you’re not burning calories and so it is very likely that you’re going to gain weight if you’re not doing the exercises after you leave the office. It is a major problem throughout the world and this is why people are looking for other alternatives to the traditional office desk.

This is when a stand up desk comes into the equation because it allows workers to be comfortable while going about their daily duties. The wonderful thing about these desks is that they are completely adjustable and so they can be changed to the height of the person and so you can complete your working day in a standing and sitting position. It offers you the best of both worlds and it is much better for your overall health. As well as helping to increase your productivity, a stand-up desk can have excellent health benefits as well. The following are just some of those.

* It reduces weight gain

It obviously is better to have a regular exercise routine to burn calories every single day, but by just standing while doing your work rather than sitting can help to burn more calories. Recent studies tell us that rather than sitting at your desk and standing up, you can burn up to 170 extra calories every day. Over the course of a week this amounts to a significant amount of burn calories and it could be the difference between gaining weight and staying at your ideal weight. It has also been known to fix people’s sleep cycles as they are more rested when they return from work.

* It helps to lower your blood sugar levels

It is true that our sugar levels spike after we eat something and many of us attend to sit down at their desks after having lunch. This is the wrong thing to do and by using your stand-up desk for the rest of the afternoon, your blood sugar levels can be reduced by as much is 40% when compared to sitting down.

* It helps to reduce back pain

This is a common ailment that most of those workers suffer from and many people who have chosen stand-up desk in place of a standard desk have reported lower back pain only after a few weeks. It also helps to reduce their neck pain by as much as 50% after using the stand-up desk for only one month. A stand up desk is all part of following necessary health and safety regulations.

It is clear to see that investing in a stand-up desk is going to be very good for your health and it can also help to improve your mental mood, as well as your energy levels.