How Is the Body Affected if You Skip a Meal? – Quick Read

Skipping a meal once in a while is not a problem but if it’s a habit it then has got very serious health issues. One should be aware of the side effects associated with skipping a meal. One should always give proper time to have a proper meal. But do not forget that the proper meal is a balanced diet plan. Have a healthy breakfast every morning and ensure to take off at least 30 minutes of your time for the lunch. Prefer to have either nuts or fruits for evening snacks.

Care for you body and feel responsible for it I am sure you will then never go wrong. Let us now see the things which effect if we skip a meal.

• Balance of the hormone is affected. Cortical level is increased which makes a person tensed and strained. Some hormones associated with it also aid in increase of weight.

• Blood glucose regulation is impacted as the action of insulin changes. This as well leads to gain in weight.

• When a meal is skipped the rhythm of the digestive system is disturbed. Hence it is a must to have at least three meals a day at the appropriate time.

• Skipping a meal disrupts the fat metabolism and the fat storage which in turn leads to obesity.

• When one does not consider eating a meal or eating at the right time as a priority it not only affects physically but also mentally.

• It slows down the metabolism which will make one feel tired. Which in turn effects the normal functioning of the body?

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• If one is diabetic and is yet skipping a meal it will for sure have a serious impact on the body. The glucose levels are impacted and come down which makes a person feel tired and in some serious cases it will also reduce the glucose availability in the brain.

• Mood swings are one of the common problems in the one who skips the meal on a regular basis. No wonder a person who is hungry is in a state of anger at that point of time.

• Skipping a meal reduces the required fuel to the brain for its normal functioning. Hence skipping a meal can make your entire day worse.

• There are many chances of overeating when you skip one meal. If you are on a diet and you skip a meal it is more dangerous than having meal three times a day.

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