A New Wave in Healthcare: How Health Monitor Apps Can Improve Your Well-Being

Unfortunately, not everyone has access to adequate healthcare. In fact, 27.4 million Americans were still uninsured in 2017.

Many uninsured Americans name cost as the primary reason they cannot become insured. As a result, people cultivate resourcefulness to maintain their health.

Health monitor apps are no replacement for a doctor, but they can help you monitor your condition. They help to promote a more healthy and fit lifestyle, which improves your general wellness.

To find out more about how health monitor apps can help improve your well-being, check out the guide below.

What Are Health Monitor Apps

Health monitor apps are created by various people using an App Builder and a new idea. They can measure various personal health factors – anything from sleep quality to the frequency of physical activity. Here are some of the most popular ones.

SleepCycle

The name of this app gives its purpose away. It offers tons of free features users can try out before they decide if they want to spring for premium.

Some of the free features include sleep analysis, silent wake up, sleep statistics and graphs, customizable alarm window, unique alarm melodies, an easy snooze function, and ability to integrate with Apple Health.

Fooducate

Fooducate does just what it suggests – it helps educate users about their food choices. All you have to do is scan a food item’s barcode to bring up more information about the product.

This information includes a letter grade and nutritional benefits. The app helps users find products that are more natural and less processed to make healthy meals at home.

Headspace

Headspace is a different kind of health app. This one focuses on mental health, specifically on mindfulness. 

Mindfulness is the practice of being aware of the current moment. Meditative practices help people cultivate mindfulness. This app helps introduce users to this concept of being fully present.

Users with anxiety, depression, and other conditions often find that practicing mindfulness helps their mental state.

MyFitnessPal

MyFitnessPal is a well-rounded app that helps users with everything from diet to exercise. It’s a convenient choice for someone with limited data storage space.

Like Fooducate, you can scan products to find out more about their caloric and nutritional content. This app, however, stores and keeps track of the user’s food intake.

Additionally, the app can also integrate information with wearable fitness devices.

Lose It!

Lose It! is another app that tracks food intake. These types of applications are very popular, though some are better than others.

With Lose It! you can easily and conveniently scan product barcodes like the other apps. Additionally, however, Lose It! even allows users to track their food intake with a simple picture. This sets it apart from other apps.

More Healthy Insight

In 2019, there’s an app for everything. The best part is that most of them are free. That makes it easy to check out the latest health monitor apps and see how they can improve your life.

For more helpful health tips and tricks, don’t forget to check out our page.