How Does MCT Oil Help Burn Fat?

Have you ever been overweight? If you have been in that situation you will with no doubt agree to the assertion that weight loss is not an easy thing. It actually requires a lot of effort. For so long there has been a debate on whether to use the exercise of diet for weight loss. The proponents of exercise think that it is actually the easiest way and does not involve too much. On the other hand, the advocates of diet hold that controlling what gets into your body is the best approach of dealing with any condition relating to weight loss.

What do you think? Well, we can tell you without fear of contradiction that the combination of these two approaches works quite well. Nevertheless, the diet option seems to have an edge against exercise. Today our focus is still on fat burning, and specifically, we will dwell more on MCT oil. How Does MCT Oil Help Burn Fat? Continue reading…

What is MCT Oil?

MCT is an acronym for Medium Chain Triglyceride. Basically, we have a long chain, medium-chain, and short-chain triglyceride. Long Chain Triglyceride have a 13 to 21 carbon atoms in their structure while medium-chain contain between 8 and 12 carbon chains. The Short Chain Triglycerides have a maximum of 6 carbon atoms in their structure.

MCT oils are made from medium-chain fatty acids. There are different types of medium-chain fatty acids. For instance, Caproic acid with only six carbon atoms in its structure is the shortest fatty acid and metabolizes rapidly. Nonetheless, it is characterized by unpleasant smell and so it is not used in the manufacture of MCT oil. Caprylic acid has 8 carbon atoms its structure, hence the name octanoic acid. It has some antibacterial benefits and that is why it is often used to keep the gut healthy. It is used in the manufacture of MCT oils. Lastly, there is Capric acid with 10 carbon atoms in its structure. It is commonly referred to as Decanoic acid. It metabolizes relatively slower, though it can quickly change to the ketone. It is also used in the manufacture of MCT oil.

How Does MCT Oil Help Burn Fat?

If you wish to sustain energy across the day, all you need is fat. Basically, the human body is designed to metabolize fat and carbohydrates for fuel. In lower intensity exercise, fat is chiefly used for energy. In contrast, high-intensity exercises require the use of carbohydrates. The two substrates are used in moderate activities.

When you limit the intake of carbohydrates and sugar, the body is forced to use fat as fuel. This increases the rate of fat burning. This is a process that can last for days, weeks or even months, though it depends on one’s condition and fat adaptation.

So how is MCT oil helpful in this condition? Well, MCTs are important fat burners since they circumvent the usual digestion of fat. They go right away to the liver and facilitates the production of ketones. The body starts using ketones for energy in the form of Adenosine Triphosphate (ATP). The ATP is utilized for cell metabolism. Even though other oils may have the same appearance as MCT, they do not have such vital qualities. For instance, one study established that MCT oil obtained from coconuts had a significant influence on ATP synthesis compared to polyunsaturated obtained from corn oil.

The information we have discussed so far is very essential to individuals on a ketogenic diet. This since lack of carbohydrates leads to a significant drop in energy levels. MCT oils help by providing quick alternative energy and enhance the production of ketones to sustain the body throughout. But there are more benefits that you can gain from MCT oil. Since there is increased ketone production, and their high levels of ATP, MCT enhances metabolism.

MCT oil is very effective in weight loss and cell metabolism. There can be significant weight loss if MCT oil is used while in the keto diet. The following are some of the ways MCT oils facilitate weight loss:

• Facilitates fat burning. We have already talked about this. Put simply, MCT has a direct influence on fat burning since it facilitates fat oxidation in the liver. It boosts cell metabolism naturally.
• MCT lowers appetite and boosts satiety. Intake of fats makes feel full relatively longer and this is something that has been proved scientifically. This is because MCT oil stimulates the production of two hormones, Peptide YY as well as leptin. Additionally, compared to other fats MCT is more ketogenic.
• MCT contains 10% lesser calories than Long Chain Triglycerides. MCT oils obtained from Avocado and olive oil are essential in this regard. The mere fact that it has fewer calories makes it essential in controlling body weight. Besides, the breakdown of MCTs in the body often facilitate oxidation of calories. One scientific study established that the use of MCT oil reduces the weight as well as the circumference of the weight. Other studies have also shown that MCT oil lessens the risk of obesity.
• It can be utilized as an instant energy source in the body. This function eliminates the need for storing fat as a source of fuel. However, it is important to remember that the body can adapt to this change in diet. This means the changes may only be temporary.

The Bottom Line

Using MCT oil significantly facilitates fat burning. We have discussed several ways in which this is achieved. Can you remember? We have also discussed other benefits you can gain, specifically on weight loss. We earlier mentioned that MCT oil can even be more useful when used by individuals on a keto diet. Nevertheless, we want you to be careful with changes in diet. If you want to use MCT oil for keto, talk to your doctor first. Any major change in diet can devastating impacts. We hope that this discussion has been helpful to you. We will be glad to if we hear from you. Thank you.

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