How Can I Reduce the Risk of Chest Pain In The First Place?

It can be tough to know the difference between heartburn and a heart attack because both chest pains are excruciating. But if you’re experiencing intense pain in your chest, it may be worth getting checked out by a Port Saint Lucie Floridian doctor to make sure. If left untreated, a condition like angina can lead to more severe complications down the line. There are many different causes of chest pain, so you must let your doctor for chest pain in Port Saint Lucie determine what is causing yours. Here are practical ways to prevent chest pain.

Manage Chronic Conditions Well

It’s essential to manage diabetes, high blood pressure, and high cholesterol. These chronic conditions increase the risk of a heart attack or a stroke. If you don’t have these conditions currently but are worried about developing them in the future, you can adopt heart-healthy habits that will reduce your chances of developing them when you’re older. This can significantly reduce your risk of developing heart disease and having chest pain later in life.

Maintain a Healthy Weight and Get Active

Losing weight if you’re overweight or obese and getting more exercise is the best way to prevent future chronic conditions like diabetes and high cholesterol. Exercising for at least 150 minutes per week will help you reduce your risk of developing heart disease. 

Exercising aerobically for 30 minutes per day will also contribute to weight loss, leading to an improved sense of well-being and reduced chest pains down the line. Maintain a healthy diet with lots of fruits and vegetables.

Proper Sleep is Key

Getting enough sleep can be challenging for some people, but it’s crucial for their health. Sleeping will give your body time to recover from everyday life and work stress. Chronic sleep deprivation has been proven to increase the risk of heart disease and other conditions that can lead to chest pain. While you sleep, your body works hard to restore itself by healing wounds and fighting off infection.

Eat Foods Rich in Omega Oils

It’s also essential to ensure you’re getting the right amount of omega oils and other essential nutrients in your diet. Avocados, salmon, nuts, and olive oil will give your body the essential fats it needs to function while reducing inflammation appropriately. These foods will reduce your risk of developing heart disease and fight back against existing heart disease.

Quit Smoking

Smoking is the number one cause of preventable illness and death worldwide. If you smoke, make quitting a priority in your life. Compared to non-smokers, smokers are almost twice as likely to develop coronary heart disease. 

It takes about 20 minutes for nicotine and carbon monoxide to leave your body after you finish smoking. If you smoke within this timeframe, there’s still a risk of developing cardiovascular diseases like chest pain. Here are some helpful tips for quitting smoking.

It’s good to understand the practical ways to reduce your risk of experiencing chest pain in the first place. These include managing chronic conditions well, maintaining a healthy weight and getting active, sleeping well, and eating foods rich in omega oils and essential nutrients. It’s necessary to approach a cardiovascular expert for proper guidance.