Health Coach Erika Schlick Helps You Find Your Perfect Diet

Have you ever wondered why you feel bloated and sick every time you eat? Or why is your stomach constantly causing issues and stopping you from enjoying yourself? The truth is you probably have not found the perfect diet for you and your body. Everyone’s body works differently, and you have to dedicate time to listen to it and figure out what works for you. Luckily, Health Coach Erika Schlick helps you find your perfect diet.

Erika Schlick is a certified Health Coach backed by an educational background and personal experience. After being diagnosed with Lyme disease, Schlick was able to go into remission by making changes in her lifestyle — including her diet. She began learning more recipes and tricks to keep her body happy and healthy. Many of the recipes she came up with can be found in her book, The Wandering Palate.

She understood how hard it could be for people to find the time to listen to their bodies and figure out a diet that would work best for them. That is why part of her coaching business focuses on healing your gut and finding your perfect diet. Her goal is to guarantee her clients lead healthy lives that do not leave them with bloated stomachs and unhappy selves.

“There are many tools that we can use to find out where the missing links are in your gut health and how to work together to find the optimal diet for you,” says Schlick. “Diet is not one size fits all. We have to work around genetics, health conditions, lab results, microbiome, and metabolite testing, as well as food sensitivities. Using a variety of tools, we can work together to uncover which foods help your body thrive and which ones slow you down and cause inflammation.”

Working with Health Coach Schlick guarantees you collaborate to develop and implement a personal wellness plan. She does this by teaching her clients to pay attention to the signals their bodies are giving them, optimizing their diet to fit their bodies, and how to make lifestyle changes to lead a happy, healthy, and prosperous life. For this to work, she focuses on ten goals that will guide every client:

1. Base your work on the results and recommendations from the Ixcela Testing. 
2. Learn preventative measures that will allow you and your body to feel better.
3. Optimize your nutrition and diet.
4. Understand your cravings.
5. Reach your ideal weight.
6. Become aware of any food allergies you may have.
7. Improving your sleep.
8. Going through a detox of your life and home.
9. Increase your energy.
10. Focus on medical explanations as to why your weight and health may be affected.

Feeling comfortable in your own body and understanding why it reacts differently to food can be challenging. One that you may need help with. Luckily, Health Coach Erika Schlick helps you find your perfect diet. She focuses on your personal goals to lead you on a journey towards a healthier and happier body and mind.