The Amazing Health Benefits of Toddy Drink

Palm Toddy drink also known as palm wine is primarily an alcoholic drink which is gathered from the sap of different species of palm trees like coconut palms, date palms etc. Also popularly called Neera in northern regions of India, this fresh palm toddy drink is believed to offer awesome health benefits when taken fresh. Palm Toddy drink has a white color, with a cloudy texture and a savoury sweet taste and is non-alcoholic prior to fermentation.

You must have seen  the climbers perched on tree tops gathering toddy in the early morning. Upon fermentation, it changes into an alcoholic beverage. After being fermented, palm Toddy gets sour. Palm Toddy is packed with carbohydrate, protein, sugar, amino acid, yeast, vitamin C, zinc, magnesium, iron, potassium and vitamin B1, B2, B3, and B6.

Health Benefits Of Palm Toddy

There are many health advantages of Palm Toddy which are undermentioned. Do you know that the lauric acid present in fresh toddy has greater benefits than processed milk of infants. Palm toddy or the wine from the coconut tree is suitable to our wellness and health in several ways as follows:

1. Improves Your Eyesight

Palm Toddy or Neera aids to maintain good vision. Palm toddy includes the antioxidant, Vitamin C also termed Ascorbic Acid. Palm toddy carries vitamin B1, also named Thiamine, and it also aids to promote vision. Fresh palm toddy is drunk by many people for improved eyesight. It is a popular habit in Central and West Africa.

2. Promotes Cardiovascular Health

Numerous research displays that it will be useful to consume a moderate quantity of palm toddy since it is extremely beneficial to lower the danger of heart disease. Neera or palm toddy lessens the danger of cardiovascular ailments like heart failure. Neera includes potassium in it which aids to better the working of the heart and can decrease hypertension. Nevertheless, too much palm toddy intake can be harmful for health.

3. Helps To Fight Cancer

Palm Toddy includes Vitamin B2 in it. Vitamin B2 is also called riboflavin and constitutes an antioxidant which assists the body to combat some cancer-causing agents namely free radicals. Palm Toddy is also consumed by the residents of Mexico, Africa, Asia, Ghana and Philippines as a cancer-fighting drink.

4. Helps To Keep Healthy Nail, Hair And Skin

Palm Toddy includes Vitamin B complex and iron within it, which are essential for healthy hair, skin, and nail. Iron is an extremely important mineral for development and growth. It is also extremely essential for the working of some cells in the body. Palm Toddy is useful in advancing wound healing by repairing a few body tissues and regeneration of healthy cells. 

Palm Toddy also supports the development of some healthy cells. It is also taken by women in trace quantities to enhance the skin tone and complexion.

5. Supports Lactation

Palm toddy is utilized as natural healers in various parts of Africa. It also raises the production of breast milk in lactating mothers. It is also employed for similar benefits in Nigeria, Cameroon and Ghana. Palm toddy aids to elevate the breast milk production within lactating mothers when they encounter issues with decreased breast milk production.

The lauric acid in fresh toddy is considerable more improved than baby processed milk.

6. To Obtain Relief In Viral Fevers

Palm toddy can be useful in offering some relief from the flu and cold. It also stops sneezing and coughing. Palm toddy is extremely advantageous for enhancing the general health conditions also.

7. Helps To Heal Liver Ailments

A latest study performed by the Indian Institute of Science, Bangalore displays that palm toddy can aid cure liver diseases. The study affirms that neera is specially helpful in treating liver ailments after consumption of alcohol. The unique quality of palm toddy to remove ‘acetaldehyde’ (the toxic metabolic product of ethanol leading to liver damage) was affirmed in the study. It has also been displayed to enhance the function of a naturally working liver.

8. Helps In Diabetes

Palm toddy is safe and perhaps the finest health drink for patients of diabetes. This is due to its low glycemic index (GI). The GI is a measure of how fast and how much a specific food item increases the blood sugar level by discharging glucose within the bloodstream. The use of palm toddy and it’s by-products offers the same sweetness without inducing hikes in blood sugar level in comparison to conventional sweetening agents.

The Warmth Can Aid Your Mental Health

Surprisingly, the science indicates that hot toddies, like different hot drinks, can make you feel friendlier to others. A study published in 2013 in Psychological Science discovered that you utilized the same brain circuits to understand warm objects (such as toddies) and affable feelings (such as reading pleasant messages from friends). When you’re warmer, you appear to feel more affable to other people also. One more study posted in 2016 in PLoS One discovered that the warmer your mouth is, the more associated you feel with the people around you. 

Palm Toddy is abundant in minerals such as zinc, magnesium, potassium and iron. Potassium helps to reduce blood pressure. Neera can be administered as a normal supplement of these minerals in situations such as iron deficiency anemia and zinc inadequacy.

Another benefit of Neera is that it’s an abundant source of Vitamin A, Vitamin B complex and Vitamin C (ascorbic acid). The anti-oxidant quality of these vitamins and the neutral pH makes palm Toddy a natural detoxifying health beverage.

Besides the vitamins and minerals, the sweet drink is full of glutamic acid (amino acid) which is essential for protein synthesis.

Conclusion

The nutritious and healthy palm toddy drink offers immense health benefits. It is well known that 100 ml of Palm Toddy supplies 75 calories of energy and 250 mg of protein. Moreover, there is the extra supply of valuable minerals, essential vitamins and medicinal qualities. What more can you expect from a natural health beverage?

Little wonder coconut is truly a nature’s bounty to mankind.