12 Surprising Health Benefits Of Strawberries You Need To Know

The Strawberry is ‘the queen of fruits” loaded with health benefits. Strawberries have the goodness of all the essential nutrients as compared to other fruits like apples, pears, oranges, bananas, hence considered as power foods.

Strawberries have a powerful effect on your health and they can help a lot in fighting off many different diseases. But, there’s more it also helps you to get rid of imperfections on your skin and many more. Strawberries which are considered as love boosting fruits are quite attractive in their appearance and their red skin colour attracts maximum fruit lovers.

Coming to its health benefits, let’s check out the surprising health benefits of strawberries.

1. Slows down your ageing

Vitamin C which is added more to the cosmetics for natural looks is found ample in strawberries which give you a natural glowing skin. The antioxidants present in this fruit fight against free radicals of UV rays to protect your skin from wrinkles and ageing faster.

2. Whitens your teeth

The natural teeth whitener that everyone wants desperately. The vitamin C present in strawberries breakdowns plaque which turns your teeth yellow in colour. You could eat strawberries in its natural form or could make a thick paste to apply on your teeth.

3. Improves heart health

The vital health benefit of strawberries which will reduce the heart diseases risk. Heart diseases which are quite common these days can be beaten easily by adding some powerful food to your diet. Ellagic acid in strawberries helps to control LDL, which is actually bad cholesterol, and strawberries are the good source of this acid. Also, vitamin C helps a lot in strengthening your blood vessels and arteries.

4. Fades freckles

Some of you might find the freckles on your face cute and attractive but still it annoys some people. Strawberries are the best remedy to fade the freckles and lighten the skin tone.

5. Fights acne

The vitamin C and antioxidants present in strawberries make it a natural and effective fruit to fight pimples, acne, dark circles etc which is the best and natural health benefit of strawberries. You can apply the mask of this fruit or simply could add to your diet.

6. Improves mood

Whenever you start feeling tensed and depressed try some strawberries which prevent homocysteine from forming in unhealthy amounts in your body and hence enables the blood to deliver nutrients to your brain. Unhealthy amounts of homocysteine prevent the glands in your body to produce stress-free and happy hormones such as dopamine and serotonin, which obviously leads to feeling sad and depressed.

7. Fights allergies and asthma

The anti-inflammatory property in strawberries makes it an amazing food to stay far away from allergies and asthma. The antioxidants and vitamin C present in it protects the body against all infections.

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8. Fights cancer

Vitamin C is one of the antioxidants that helps with cancer prevention and boosts better immune system. A phytochemical called ellagic acid is also found in strawberries. Ellagic acid has anti-cancer properties like suppressing cancer cell growth. Strawberries also contain antioxidants like lutein and zeathancins which are the scavengers to free-radicals and neutralize the potentially negative effect they can have on our cells

9. Good for eyesight and removes dark circles

Vitamin C plays an important role in strengthening the eye’s cornea and retina and also prevents eye cataracts. The antioxidants and anti-inflammatory properties in strawberries helps to remove dark patches and dark circles.

10. Boosts Immunity

Another health benefit of strawberries which makes it an excellent source of vitamin C which is an important daily requirement for humans. Vitamin C is a well-known immunity booster as well as a powerful fast-working antioxidant which makes the body defence system strong.

11. Promotes pre-natal health

Folate which is Vitamin B is good for pregnant woman or those who try to bear child. Folate is the necessary nutrient recommended at the early stage of pregnancy to help in the development of the baby’s brain, skull and spinal cord. Folic acid in strawberries also prevents certain birth defects.

12. Burns stored fat

Final but essential health benefit of strawberry is it burns your stored fat in your body. The red colour of the fruit contains anthocyanins which stimulate the burning of stored fat according to the research and studies.

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