Surprising Health Benefits of Pomegranate

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Hello, “pome” lovers! Here’s a surprising and healthy news for you all who are the diehard lovers of the glorious red seedy fruits, pomegranate. Pomegranate commonly known as ‘anar’ is a thick skinned seed loaded fruit with a marvellous red tone which is now a proven miraculous fruit with the goodness of nutrients and health benefits. The name of pomegranate itself is derived from the French word “pomegranate” which means a seeded apple which was originated in Iran and brought up to Egypt in 1600 BC, where it was primarily used for its medicinal value. Inspired by the opulence of jewel hued seeds within a bright red case, pomegranate is also considered as the symbol of fertility and prosperity in some cultures. This crunchy and juicy fruit is also named as ‘fruits of paradise’ which brings good health. Now, let’s focus on the health benefits of pomegranate which will surprise you to go ‘wow’ for sure.

Improves Heart Health

Pomegranate juice keeps the arteries flexible decreasing the inflammation in the lining of the blood vessels. It reduces atherosclerosis, which is one of the most crucial reason behind heart disease. It lowers the blockage frequencies in arteries that actually blocks blood flow to the heart and brain. The miracle fruit has got anti-atherogenic effect on the heart. It lowers the amount of LDL that is bad cholesterol and increases the amount of HDL (good cholesterol).

Maintains Blood Sugar Levels

The pomegranate juice contains high amount of fructose hence, it does not escalate the blood sugar levels as other fruits. Hence, this fruit juice is ideal for diabetic patients as it doesn’t increase in the blood sugar levels.

Reduces inflammation

Pomegranate has the anti-inflammatory property that prevents diseases that are linked with chronic inflammation. According to the research blood tests the inflammation effect were reduced by 30% who regularly drank pomegranate juice.

Maintains Blood Pressure

Pomegranates also reduce high blood pressure. The juice reduces the inflammation of blood vessels in heart patients. It acts as natural aspirin keeping the blood from coagulating and checks blood clots. It makes your blood thinner allowing unrestricted blood flow through the body.

Reduces Risk Of Cancer

One of the amazing health benefits of pomegranate is it removes free radicals from the body inhibiting the growth and development of cancer and cancer related diseases. It has high amount of anti- oxidants that stimulates the white blood cells to neutralize toxins in the body which leads to strong immune system. Pomegranate has 3 times more anti-oxidants than green tea, red wine and oranges. Pomegranate induces apoptosis which is a process where the cells destroy themselves. Drinking one glass of pomegranate juice can slow down the cancerous cell growth especially prostate cancer. There’s more, it also blocks aromatase that is an enzyme which converts androgen to estrogen which is a hormone which plays a significant role in the growth of breast cancer.

Lowers stress

Not only the body’s internal oxidative stress, this amazing fruit reduces psychological stress which is quite common in almost everyone’s life. Pomegranate juice lowers levels of cortisol which is a stress hormone get active in personal and professional life.

Helps In Treating Diarrhoea And Dysentery

It is also used for the treatment of diarrhoea and dysentery playing a crucial role in the enzyme secretion which improves digestion. Mixing 1 tsp of honey with one glass of pomegranate juice cures indigestion.

Prevent plaque formation

Forget about your toothpaste and oral alcohol hygiene mouth washes as pomegranate juice is a better option. Pomegranate have certain compounds that exhibit strong anti-plaque effects reducing harmful micro-organisms up to 84%.

Boosts Immunity

It is known to have strong anti-bacterial and anti-microbial properties which help to fight viruses and bacteria to boost immunity system. It reduces microbes found in the mouth that are responsible for cavities and staph infections. Its anti-microbial properties inhibits HIV transmission.

Prevents Anaemia

Anaemia is caused due to the deficiency of red blood cells in the body. But pomegranate juice contains high amount of iron which helps to increase red blood cells in the body. A single glass of pomegranate juice provides 40% of the daily requirement of folic acid and vital vitamins A, C, and E.

Improves memory

The polyphenols present in pomegranate increases and enhances memory power which is scientifically proven by University of California. Pomegranate juice improves verbal and visual memory which is another health benefit of pomegranate.

Helps in Digestion

omegranate juice helps in better functioning of stomach, heart and liver. The juice boosts hunger and control thirst too which makes it a great option of drink during summers. It aids urinary tract infection by smoothening urine flow. The high amount of dietary fibre in it (soluble and insoluble) enhances digestion regulating bowel movement. It also helps in losing weight.

Increase your libido

Pomegranates are a symbol of fertility from ancient times. According to Queen Margaret University, one glass of pomegranate juice boosts testosterone levels in both men and progesterone in women. This property makes sex life healthy and more pleasurable.

Helps in Cartilage Regeneration

Pomegranate inhibits enzymes responsible for damage of cartilage. It is highly recommended for patients suffering from osteoarthritis which is a chronic condition caused due to the breakdown of the joint’s cartilage. Unsweetened pomegranate juice treats arthritis and bone inflammation. Researchers found that pomegranate-fed mice showed reduced inflammation and reduced damage to bone and cartilage.

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Good for Prenatal Care

Pomegranate juice is remarkably beneficial for pregnant women. It’s a great source of vitamins and minerals including folic acid which is a crucial factor of prenatal diet. The anti-inflammatory property of pomegranate improves healthy blood flow which is important for overall development and growth of foetus. The potassium content in it prevents leg cramp associated with pregnancy. If consumed regularly by expectant mothers, it lowers the risk of premature child birth or babies with low birth weight.

Treats Alzheimer’s

Pomegranates play crucial role in preventing and treating Alzheimer’s disease. Pomegranate reduces the deposition and stockpiling of amyloid in the hippocampus region of the brain up to 50% which actually improves Alzheimer’s disease.

Excellent Anti-Aging agent

Pomegranate helps to slow down the ageing process by reducing wrinkles and fine lines significantly caused by constant sun exposure. It also sustains the regeneration of the skin cells preventing hyper pigmentation and dark spots.

Ideal for all Skin types

Pomegranate juice is elixir for dry skin. Its small molecular structure permeates deeply into the skin providing enough moisturisation and hydration to the skin soothing dry and irritated skin. It has punicic acid, an omega 3 fatty acid that keeps the skin constantly hydrated by locking in the moisture. Pomegranate juice is ideal for oily skin and pimple prone skin too, which is another health benefit of pomegranate that is amazing for girls.

Helps In Healing Scars

Pomegranate helps in cell regeneration in the epidermal and dermal skin layers. Hence, it speeds up the process of healing of wounds. The oil of pomegranate seeds are also loaded with skin friendly nutrients good for the strengthening and regeneration of the epidermis. It protects the skin from sun burns and damage caused due to constant sun exposure.

Improves Skin Texture

Pomegranate entends the life of fibroblasts that are responsible for the collagen and elastin production that tighten the skin preventing the occurrence of fine lines and wrinkles. Collagen and elastin also proffer strength and support to the skin. Pomegranate is also useful for skin lightening. Intake of a glass of pomegranate juice daily gives fair and glowing skin.

Face Mask For Glowing Skin

Mixing 1 tsp each of powdered grape seed oil, green papaya and grape seed extract with 2 tsps of pomegranate juice and applying it on the face for about an hour can cleanse your face naturally removing toxic substances.

Prevents Skin Cancer

Pomegranate has anthocyanins and hydrolysable tannins that have strong anti-oxidants and anti-tumour promoting properties hence, when applied directly on skin, ellagic acid and polyphenol antioxidant inhibits the growth of cancerous cells in the skin.

Prevents Hair Fall

Drinking pomegranate juice daily strengthens hair follicles preventing hair fall, thus giving the hair a healthy, shiny and lustrous look which is one of the best health benefits of pomegranate to beat all hair treatments.

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