Health Benefits of ‘LOL’

Laugh out loud is a real and effective way of staying healthy extending your lifespan. If you think that cold, flu, cough, sneezing are infectious, then you need to think about it again. Laughing is highly infectious and the roaring laughter is more contagious, however in beneficial way. Being exposed to something humorous and funny for less than a half second, an electrical wave gets transmitted through the higher brain functions of the cerebral cortex. The left hemisphere scrutinizes the words and structure of the humour or joke and the right hemisphere gets the joke. The visual sensory region of the occipital lobe creates the images of the humour and the limbic or emotional system makes you happier or joyful and finally the motor sections make you smile and laugh, that’s a ‘LOL’. ‘Health benefits of laughing’ is a long list and has got numerous advantages for health. Here they are.

1. Antidote for stress and pain

Laughter minimizes the level of stress hormones that are cortisol, epinephrine, adrenaline, dopamine and growth hormones. It maximizes the level of health enhancing hormones such as endorphins. Laughter also increases the antibody producing cells and enhances the effectiveness of T cells which improves and strengthens immune system.

2. Dissolves distressing emotions

It’s totally impossible to feel unhappy, anxious, angry, sad and gloomy while laughing as the release of endorphins in your body checks the negative emotions automatically enhancing the mood of the person.

Read: How To Get Control Over Your Emotions?

3. Minimizes blood pressure

Laughter improves the function of blood vessels and increases the blood flow which stabilizes the blood pressure and protect against heart attack and any other cardiovascular issues. It also increases the vascular blood flow and oxygenation of blood.

4. Perfect ab workout

An aching belly laugh can be so much useful to you. It exercises your diaphragm and contracts your abs and even exercises your shoulders relaxing your muscles afterwards. Laughing tones your tummy abs by expanding and contracting.

5. Enhances mood

The perfect mood enhancer revitalizing our energy and mood making you feel relaxed and stress free. Laughter minimizes depression and distracts our mood from being gloomy.

Recommended read: 10 Amazing Tips To Feel Happy Instantly

6. Improves immune system

Negative thoughts activate some chemical reactions in our body which affects our immune system adversely. But laughing releases neuropeptides that fights stress increasing immunity by activating T-cells immediately which are specially for immune system cells.

7. Activates and stimulates all organs

Going in laughing mode could enhance your intake of oxygen rich air, stimulating heart, lungs, muscles and brain making them more healthy than before.

8. Enhances memory

Laughter increases memory, learning, creativity and alertness. It also enhances your presence of mind.

Recommended read: 15 Effective Ways To Supercharge Your Brain

9. Increases your life span

Laughter improves the overall well being. It helps you to have a positive attitude and perception towards life to fight negative thought, emotions, actions and even diseases which ultimately increases your life span.

Read: How to Live more Than 100 Years?

10. Social benefits

Laughing and chuckling over silly and funny things strengthens relationships stimulating positive feelings and nurturing emotional connection by creating a positive bond which helps to fight against stress, disappointment and life issues.

Recommended read: 15 Small Good Habits That Could Change Your Life Completely

11. Enhances your personality

Laughter not only benefits you internally but also helps externally that is by enhancing your personality making you a lively and positive attitude individual who is always ready to face any troubling situation.

12. Makes you fearless

Laughter therapy induces self-confidence in yourself and makes you fearless and daring as laughter makes you aware of your weaknesses and strengths as well as makes you aware of your surroundings.

So, guys get some laughter dose everyday as it is totally free and doesn’t even come with tax. The legend of comic and humour, the English comic actor Charles Spencer Chaplin commonly known as Charlie Chaplin quoted, “A day without laughter is a day wasted.” So, don’t waste your precious days without going ‘ROFL’. Get some real doses of laughter from any source be it any comic novel or series of humour and jokes, or any comedy show whatever it is, start chuckling everyday and get all the health benefits. Keep laughing out loud!!

You may like this

• 15 Common Notions of Happy People
• 16 Effective Ways To Obtain Peace Of Mind
• 7 Easy Life Changing Habits You Must Know

Follow us on Twitter. Like us on Facebook.