10 Amazing Habits That Improve Functioning of Brain

Being an integral part of this ever busy world, we all are driven by the surging competition levels in all spheres. Everyone aims to be the best and wants to attain their dreams. Working hard and smart has become the motto of people who are striving to essay multiple roles in their lives just to live a comfortable future. Amidst all the chaotic work schedules and commitments in personal life, you tend to get tired by the end of the day. You think of rejuvenating drinks, food and full body massage to feel refreshed.

While you are physically tired, you actually become mentally exhausted as all the work load is directed from your brain and stress, worries and stream-lined tasks poses burden on it. Your brain nerves tend to get strained since you have opted to live a hectic lifestyle. Your brain is a vital asset of our body and you need to take care of it too. You cannot leave it stressed and tired. It is important to give your brain, a revitalising experience. A healthy brain is capable of monitoring all your activities in an organized manner and co-ordinates optimally with your body.

If you don’t want to your brain to screw up everything, then imbibe in yourself these 10 amazing habits that improve functioning of brain so that you can put a healthy mind to work in a productive manner:

1. Avoid Multi-Tasking

Our brain seems to be tough enough to think about many solutions but it is actually sensitive in a way that it is not been made to multi-task. You may either end up messing all the work or forgetting some of them if you try to multi-task. This is why your mind gets stressed. Focusing on one job at a time is the best way to keep your mind sorted and ready for the next task. If at all you want to multi-task, ensure that one activity involves you mentally while other requires you to be physically available. The best way to focus on one task at a time is by preparing your to do list for the day and strictly adhering to it.

2. Take A Nap

When your body gets tired during the day, then you ensure small periods of rest to your body so that you gain that lost vigour again. Similarly, it is important to give your mind some rest in between so that it doesn’t get strained or burdened up. Medical studies have proved that people who take power nap of 15 minutes are able to take better decisions and their memorising and concentrating abilities improve. If you wish to improve your brain performance, then do consider taking a nap.

3. Exercise Regularly

Not only working out regularly will be able to give you a healthy body but it also aids in improving your mental abilities. Exercising helps in making your muscles flexible and regulates the circulation of blood in the brain too. It helps in soothing tensed nerves and ensures proper secretion of hormones in the body. It helps in building concentration levels and makes you active. Starting your day by walking, jogging or exercising is the best way to boost your mind’s health.

4. Eat Healthy Food

The food for your mind is vitamins, minerals, iron, calcium, etc. Your brain needs oodles of energy to keep your body working and therefore having healthy food should be on your priority list. Since more and more people are depending on outside unhygienic and unhealthy food stuffs that are devoid of nutrition, their memorising capabilities and activeness is witnessing a downfall. Having fatty and junk food is the main reason why children are suffering from weak mental abilities.

5. Take A Shower Before Sleeping

It is very essential to keep your mind ready to tackle another day’s task in advance. After you wrap up the day and call it nights, you must head for a quick shower so that all the stress accumulated during the day cools down and you feel refreshed. Showering at night ensures that you enjoy better quality of sleep, which in turn relaxes your mind and repairs all stressed muscles and nerves.

6. Meditate In The Morning

One of the oldest and most effective form of mental relaxation called meditation can help you in providing peace to your mind. Hectic schedules and juggling between home and work can be stressful for the mind and you may face frequent headaches and even migraine if you don’t do anything for relaxing your mind. Start meditating in a calm ambience in the early morning hours to let the freshness of the nature in and to start you day with a revitalised mind. Gradually you develop patience and control over your anger and other emotions, which is the best way to keep your mind cool.

7. Play Mind Games With Family & Friends

Spending time with friends and family helps you to escape from the thoughts of work that gives you nothing but stress. Make the time spent with your dear ones fun-filled and mindful by playing mind games. You can play scrabble, word search or quiz of any kind to ensure that your mind gets a joyous change.

8. Be Positive

Your brain mainly gets tired due to the negative thinking. Dwelling in the past memories or predicting negative consequences or being negative about yourself pains your brain. You need to develop positive attitude and must take life and its challenges as they come. Help your brain in indulging in positive thoughts by reading positive and inspirational books and associate with people who believe in living a positive life.

Read: How To Start Living A Positive Life?

9. Start Learning Something New

Your brain must not be rigid. Make a point of upgrading your knowledge level and focus on having a flexible mental attitude. Get your brain to work creatively. Opt for a language course or any personality development course or any training. Let your mind wander into unexplored arenas of knowledge and you will definitely love the new experience.

10. Start Writing

Stop becoming a tech-freak and start writing a diary. On daily basis, write something like what all things you learnt today or what all good things happened today or just write some philosophical thoughts or poems. Not only your handwriting will improve but you will also use your mind creatively to put right words and phrases to make correct sentences. Your stress will be released when you put everything you have on your mind on paper.

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