Guide For Enhancing Sexual Stamina All Naturally

Enhancing sexual stamina for both men and women is the most mundane query by every couple. Holding your sexual climax or erectile dysfunction is nothing to feel coy about, as sex is not only about sexual pleasure but also about giving sexual satisfaction to your partner. If you are experiencing the loss of sexual stamina on bed then it’s bad for both you and your partner. However, you are not alone with this health issue there are majority of couples who are enduring this same trouble. But, here is a good news for you all as there’s a hope of getting sexually stronger stamina to satisfy your counterpart amazingly. Let’s get started fellas..

1. Practice while masturbating

Masturbating more often is good as self-stimulation is helpful for your sexual health. Practicing to hold your climax while masturbating is a real good technique to increase your sexual stamina.

Read: Positive and Negative Effects of Masturbation

2. Stay fit

Your body weight plays a vital role while sex. Tackling with your weight and increase in weight can lower your strength making your exhausted which could hamper your sexual stamina.

3. Kegel PC muscle workout

PC muscle is the muscle that controls your ejaculation reflex and orgasm. It’s easy to perform by flexing your Kegel PC muscles in a way like you are cutting the urine flow.

4. Regular Exercise

Good sex is a kind of tiring and exhausting work and is hard like a good vigorous exercise. 30 minutes of aerobic exercises daily will keep you physically active by increasing your blood flow which will ultimately improve your sexual stamina.

5. Eat healthy

Eating healthy and right food can keep your active and sexually strong. For both men and women, avoid high saturated fatty food, and go for more protein diet, fruits, vegetables and whole grains.

Related: How To Manage Refined Flour (Maida) Consumption!

6. Yoga to stay stress free

Being stressed and depressed can affect your sex life adversely, hence you need to stay stress free by performing yoga or meditation. Yoga and meditation are good for reducing stress level.

7. Go slow on bed

Sex isn’t about being fast and furious. It needs to be sensuous and intense by going slow and exploring each other’s sexual triggering spots to elongate sexual pleasure. Always be slow in your movements and remember the 7:9 technique that is seven fast strokes and 9 slow strokes.

Recommended: Ways To Make Your Sex Last Longer

8. Change your positions and try new ones

Changing and trying new positions is really good for extending sexual stamina. Always try to change positions before reaching climax as this could improve your stamina and will resume the sexual desire again.

9. Take breaks

If you really want to improve your sexual stamina then, I would suggest you to watch porn movies not for the new styles and positions but for the techniques they implement. Taking breaks in the middle of the sexual intercourse can help you to restore your stamina for a long run by avoiding premature ejaculation and reaching climax for both men and women.

10. Try to focus more on foreplay

Foreplay that comprises more of oral sex is really great for sex life for both men and women. Oral sex can satisfy your partner 40% and the rest will do your apparatus gaining the sexual stamina. Foreplay makes you more focused on your sexual desire hence you don’t have to work too hard for long sexual intercourse.

Related: How to Boost Up Sperm Count Naturally

11. Watch your breath while having sex

Get a track of your breath while having sex. Because increase in tension increases the possibility of premature ejaculation. So both men and women should always take deep and slow breaths to control your ejaculation reflex and climax.

Read: Effectual Ways To Rekindle The Sexual Magic In Your Marriage

12. Get your surrounding red coloured while having sex

A real red environment enhances sexual stamina for both men and women. It arouses partner’s sexual desire and makes their desire real intense which will ultimately help them to go slow intensely to get the desire fulfilled.

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