Great Health Is Just A Handful Of Almonds Away!!

For ages almonds have been our grandma’s beloved nuts and they always have insisted on having a handful of almonds each day as a cure for all bodily issues. Not only in India but also in several other countries, almonds have always found an indispensable place in people’s diet. As per studies conducted in Ayurveda, it has been revealed that eating almonds on regular basis can significantly boost brain capacity, intellectual well being and increase life span.

In recent times, all round the world, people are in praise of these wonder nuts. Health benefits of almonds are so versatile that they can help in weight management, help in lowering bad cholesterol levels, great for skin’s health and it provides numerous nutrients that are detrimental for maintaining a healthy body. This is why almonds are deemed apt as a snack and are added to butter and milk for overall health maintenance and improvement while also being widely used in the cosmetics since it makes the skin look youth, flawless and luminous.

The medical world strongly recommends having a handful of almonds each day as they are rich in antioxidants, dietary fibre, vitamins like riboflavin, monounsaturated fatty acids while also being a good source of minerals like magnesium. Don’t let your health be compromised due to the busy lifestyle and give your health a new lease of life with almonds as there are 9 amazing reasons why almonds should form an integral part of your daily food intake –

1. Improves Brain’s Functioning

One of most commonly known health benefits of almonds is that they are great for cognitive development and brain’s intellectual activities, especially in children. Since ancient times in India, people are having almonds regularly as they are rich in nutrients like riboflavin and L-carnitine, which work together to boost neurological activity and prevents risk of brain disorders.

2. Makes Your Skin & Hair Look & Feel Healthy

As widely known, almonds are loaded with huge amounts of vitamin E which are crucial for hair and skin’s health. Having a handful of almonds can gift you with naturally thick and shiny hair, plus the antioxidants in almonds can provide enormous nourishment to your skin and reduce signs of ageing. Almonds comprise antioxidants like catechin, epicatechin and flavonol that help in reducing the risk of skin cancer while treats the damage caused by oxidative stress resulting from pollution, unhealthy diet and UV light exposure.  

3. Keeps Your Heart Healthy

Almonds are a great source of monounsaturated fatty acids along with antioxidants that supports heart health while drastically decreasing the chances of cardiovascular disorders. Besides, almonds also contain antioxidant called flavonoids and plant based compounds that are present in the skin of almonds which works in tandem with the vitamin E in almonds to treat inflammation and improve health of the arteries. Almonds comprise of nutrients that are essential to maintain great heart health such as calcium, potassium, copper, magnesium, manganese and arginine.

4. Aids In Controlling Blood Sugar

One of the least known health benefits of almonds is that it helps in preventing diabetes. Get control of your blood sugar level by munching on healthy snack options like almonds. Being an abundant source of monounsaturated fatty acids, almonds help in slowing down the rate at which glucose gets released into the bloodstream.

5. Helps In Improving Nutrient Absorption

Almonds provide the right quantities of fat for appropriate absorption of fat soluble nutrients like vitamin A and D. These are the only nuts that aid in alkalizing the digestive tract and keep a check on the acid build up while balancing the body’s pH.

6. Keeps Your Weight In Check

Healthy fats and dietary fibre form the core of any weight management program. Avoiding junk foods and cheat meals is possible if you snack on healthy foodstuffs. While fruits are definitely great snack options, having a handful of almonds can easily provide you with instant energy, ample antioxidants and other essential nutrients while keeping your stomach full for quite some time, thus reducing your urge to keep on munching.

7. Maintains Great Digestive Health

Being an immense source of probiotic components, almonds are great for maintaining a healthy digestive system. They help in detoxifying the digestive tract and promote healthy bacteria growth in the gut flora, thus ensuring that the nutrients from the food are effectively absorbed and supplied to the body and decreases chances of nutrition deficiencies.

8. Helps In Maintaining Bone & Dental Health

Trace minerals like phosphorus and magnesium are largely found in almonds and as per studies, these are crucial nutrients that help in effective building and maintaining of strong bones and teeth.

9. Reduces The Risk Of Cancer

Gamma Tocopherol is a kind of vitamin E largely found in almonds that work as a powerful antioxidant. These antioxidants help the body in fighting free radical effect and oxidative stress, which are the major causes of cancer. Therefore, have some almonds every day to help your body fight against one the most common lifestyle disease, cancer.