Things That Men Need to Do for Good Fertility

For ensured healthy pregnancy, men’s’ sperm needs to be healthy. However, a man’s fertility depends upon some factors from genetics to a healthy lifestyle. Recently, researchers studied that about 30% of fertility failure medical cases involved the male infertility. Certain medication, bad habits and exposure to certain chemicals and increased temperature may also spoil the quality of sperm causing male infertility. For good fertility, men should take care of their diet and lifestyle habits in order to improve the chances of healthy pregnancy.

Here are some ideal and effective things men need to do for increased sperm count.

1. Have sex every alternative days

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Ejaculating very regularly slows down the sperm production in the testes due to which your semen will contain fewer sperm. It also does not mean to ‘store’ up the sperm, as this can result in lower numbers of active, healthy sperm in the semen. Hence, having sex every alternative days is advisable.

2. Exercise regularly

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Regular exercise increases blood circulation to all your body parts including your testes which helps to get good quality of semen. Exercise also reduce stress that is another important factor for sperm quality.

3. Reduce excess weight

Being overweight can affect man’s sperm increasing the risk of blood-flow problems that may cause erectile dysfunction. So, if you are over weight try to maintain an active lifestyle reducing extra weight.

4. Reduce drinking habits

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Excess of alcohol may affect the quality of sperm that is drinking reduces sperm count. Try to avoid drinking as much as you can for good fertility.

Read: How Alcohol Ruins Sex Life?

5. Avoid smoking

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Smoking affects sperm counts too. Avoiding smoking will also improve your health and your life expectancy. It is better to avoid.

6. Maintain healthy diet

Diet is a very essential factor for good health. And for good quality of sperm change your diet that is high in fruit and vegetables and low in fat. Aim to drink at least 5 liters of water a day. It is also recommended to take zinc or vitamin E in your diet.

7. Regular check-ups

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Sperm of older men carries the risk of certain abnormalities. It is better to go for regular check ups for those men who are above 50. Health issues like blood pressure and diabetes must be kept under control to enhance the quality of your sperm.

8. Reduce cola intake

When consumed in excessive amounts, it is possible that cola might adversely impact sperm production. People who consumed coke for several days continuously showed 30% of reduced sperm count according to the research at University Department of Growth and Reproduction at the Rigshospitalet in Copenhagen, Denmark.

9. Avoid hot baths

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High temperatures exposure to your privates may affect the sperm count and quality too. Try to stay away from hot tubs and steam baths if you want to get good fertility.

10. Get comforting privates

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It is advisable to wear comfortable inner garments that will allow your private parts to breathe well as tight clothes or uncomfortable inner wear cause excess heat in those area causes erectile dysfunction.

11. Avoid cycling

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Cycling is one of the best cardio exercises that almost all people prefer for losing weight but this activity can affect men’s’ health adversely especially their fertility. Cycling increase the scrotal temperature due to friction affecting the sperm quality.

12. Avoid chemically polluted region

Exposure to certain toxic chemicals, pesticides, dyes and other harmful substances that are common in polluted areas must be totally avoided for better fertility.

13. Try to stay stress-free

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Stress is another factor for low sperm count. It causes erectile dysfunction and also infertility. Get some quality time for you and your partner to relax and chill out to get good fertility.