Getting the Best of Your Night Sleep with a Stress Blanket

Great sleep powers the mind and enables the body to perform at its best. During the day, the amount of energy needed is so much that sometimes, we have to take in fluids or foods that will help produce more of that required energy. Sleep should never be neglected, and that is why we would like to address the problem of tossing and turning.

Technology seems like a good buzz word for the 21st century but mostly with some industries. Well, did you know that technology has a lot to offer your sleep? That’s right, with the hot sleeping problems, insomnia troubles, and even tossing and turning, there couldn’t be a better addition to solving these sleep problems than technology.

Tossing and turning is a common problem that could be associated with body fatigue, discomfort in sleeping clothes, too much heat, or even stress. This only makes the process of getting the solution even more complex. But what if technology could reduce that by half? That’s right! Weighted blankets have become a trending solution to deal with tossing and turning.

Think of a weighted blanket as that bug snuggled up around the furs in a rug. For you, it would come close to being a warm hug, which feels too good to stay away from. Now imagine that to be you enjoying your sleep. It could never be better with a stress blanket. 

Features of a good weighted blanket

The Layla weighted blanket is an example of what a weighted blanket can do for you. As a trusted tool for relieving anxiety and facilitating improved sleep quality, you can be sure that tossing and turning is no longer going to be a problem. Many will refer to it as a hugging blanket, and the reality is that this is the experience you actually get from it. What makes up for a good hugging blanket in that case?

• Deep Touch Pressure (DTP)

Look out for this feature when purchasing a weighted blanket. The blanket should have the ability to make you feel comfortable with its gentle, warm-hug-like pressure across your body. DTP is a great catalyst for the release of serotonin in the body. This creates a calming effect in the body, and it’s basically what the body uses to feel comfy and relaxed. As a result, restless people find this useful in helping them fall asleep. Such heightened levels of comfort are what you need to pay attention to when looking out for your stress blanket.

• Smooth bottom layer

While not all weighted blankets have this, you’re better placed if you can find a blanket with 100% cotton to provide a soft, clean, and washable surface. Some manufacturers go ahead to complement the feel with quality stitches and patterns that allow for your bed to look good as well.

• Fleecy top layer

Falling asleep on the couch is a common phenomenon, especially if you have a fleece to throw over yourself. Well, it’s this calming effect of a fleece that makes it so easy for you to attract sleep. Some weighted blankets add the extra top layer of comfort by incorporating soft, plush, mink-like fur. Not only is this material washable, but it is also luxurious. 

• Offers a quiet ambiance

Nobody wants that irritating noise when moving around with their blanket. The same applies when you’re asleep and making a turn. Having the right material and layers meshed in ensures that the right weighted blanket is free from any noise that would result from your body movement while using it. For ultimate silence, top-notch weighted blankets have two layers of poly-fill batting that have been sewn in with small glass beads in between them.

• Hexagon quilting

This is mostly for weight balancing, which may not be standard for all weighted blankets. However, you can identify a good weighted blanket by how the quilting looks. Nice geometry allows for the weight to be evenly spread across all corners and areas of the blanket. 

Ultimately, a good night sleep will depend on so many factors. Weighted blankets have offered a solution, especially to people with ADHD or anxiety. Those who have tried it say it’s better sleeping with it than without it.