How To Get Normal Bowel Movements?

Source: Medicine mag

A satisfying smooth and soft poop can make your day. Talking about your pooping pattern is nothing embarrassing at all. Everybody poops and that is totally natural. But having normal poop (bowel movement) is a very vital subject and a matter of concern. Changes in your bowel movement pattern can relate to minor or major health problems. But, before getting poop blues, let’s get clear what is normal bowel movements?

There are many people having a common belief that regular bowel movement means pooping everyday. However, regular pooping pattern is getting poop maximum three times a day to minimum three times per week. Hence, what’s normal for one person might not be normal for another. However, more or less frequent bowel movements need medical attention. Removal of wastes or stool can be considered as normal when your digestion stays active, you feel absolutely free and fit. But, feeling constipated (painful stool passing) and extremely dehydrated can indicate abnormal bowel movement. Hence, it is very essential to have normal bowel movements to keep your digestive and bowel system run all smooth.

Here are some effective ways to get normal and regular bowel movements.

1. Drink loads of water

Keep yourself well hydrated. Fluids in your body keeps your metabolism run actively. Drinking lots of water increases the amount of bulk in your intestine that stretches the walls of the intestine causing it to contract and propel waste easily.

2. Exercise regularly

We all know that, isn’t it? Regular workouts keeps your body fit and your system updated. Exercising stimulates your intestine and soothes your bowel movements.

3. Eat fibrous foods

Lack of fibrous food leads to constipation, according to medical experts, because the fibres help the waste to pass easily. Fibrous foods like whole wheat, beans, fresh fruits and veggies, whole grains can help you to get normal bowel movements.

4. Add fruits and veggies to your diet

Fresh fruits and veggies are not only fibre loaded but also have digestive enzymes that help in breaking down the foods faster in the colon by making the wastes pass smoothly.

Recommended: 9 Foods That Help In Preventing Constipation

5. Munch on nuts and coconuts

Peanuts, walnuts, coconuts are ideal for nice pooping because the natural oil present in them act as natural laxatives that helps in relieving constipation. However, pure yogurt or curd also relieves difficulty in pooping.

6. Stay away from low in fibre foods

Foods, such as meat, cheese, ice-creams, cakes and processed foods are low in fibre that causes chronic constipation leading to abnormal bowel movements.

7. Reduce your stress

Stress more often can cause large intestine spasms leading to painful and tough stools. Stress-reducing exercises can relieve constipation. Yoga, meditation, and regular exercises can help in reducing stress.

8. Don’t ignore the nature’s call

Ignoring the urge to rush to the toilet can cause constipation and abnormal pooping too. Better attend your nature’s call and stay free of wastes.

9. Add hot peppers too

Hot peppers are good for health as they can kill cancer cells. They also activate your taste buds and improve your immunity. But, another benefit from hot pepper is they keep your bowel system completely normal and regular.

10. Do not skip your meals

Eating regularly stimulates the reflex of the intestines that causes the stool to move forward in the bowel. Skipping your meals worsens this movement.

Recommended: 9 Amazing Ways To Keep Your Intestines Healthy