13 Super Foods for Healthy Colon
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Fish
Source: stichwort
Unlike meat, beef and pork, fish is low in cholesterol and has essential omega 3 fatty acids that regulate the functioning of the internal systems and keeps the toxins away from the colon. These fatty acids lubricate the walls of the intestines, which in turn, doesn’t allow toxins to stick on the walls and hence, they get automatically flushed out.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
