13 Super Foods for Healthy Colon

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  1. Garlic

Garlic Photos

Source: vitagardens

This amazingly spicy ingredient not only alleviates the taste of any cuisine but also consists of anti-bacterial, anti-septic and anti-parasitic properties that kills the pathogens and parasites in the intestines and colon while warding off toxins efficiently. Garlic is also packed with various antioxidants that reduces inflammation, treats internal infections and also regulates bowel movements.

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