13 Super Foods for Healthy Colon
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Whole Grains
Source: running
Having whole grains such as wheat, breads, barley, oats, millets, etc will provide your digestive system with an excellent dosage of fibre. Not only does these whole grains help in improving your stomach’s health, but it also comprises of low cholesterol and calories. They effectively help in cleansing the colon. So start consuming multi-grain breads, pastas, oats and other cereals to keep your colon free from toxins.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
