13 Super Foods for Healthy Colon
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Fermented Foods
Source: thedishh
Our digestion system comprise of a vast network of bacteria that make breaking down of food molecules into nutrients easier. They help in battling the harmful bacteria and throws them out from the body. So your body basically requires growth of good bacteria to keep your colon and digestive system in great health. The toxins that we unintentionally consume in the form of food chemicals, processed foods, junk and unhygienic foods, etc., must be suppressed by having plenty of fermented foods, which have ample pro-biotic bacteria. Have more fermented foods like yoghurt, curd, kefir, etc to beat out the toxins in the colon.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
