13 Super Foods for Healthy Colon
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Beans & Lentils
Source: huffington post
Being a great source of protein and fibre, legumes, beans and lentils contain enormous amounts of anti-inflammatory properties and antioxidants along with phytonutrients that makes it definitely a super food for the stomach. They are a powerhouse of vitamins and minerals such as zinc, potassium, calcium, magnesium, etc. Bean, lentils and legumes comprise of good bacteria that curbs the growth of bad bacteria in the digestive system while helping in keeping the colon free from toxins.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
