13 Super Foods for Healthy Colon

Most of us know colon as a punctuation mark but only few people are aware that colon is actually a part of our digestive system. It is basically a part of the large intestine that starts with the cecum and ends at the rectum. Our overall health, generally depends on the well being of our digestive system and colon is an integral part of it. You may have also heard that colon cancer is one of the most recent cancers that is growing at an alarming rate.

Since your digestive health is largely dependent on how clean your colon is from toxins, it becomes extremely important to understand that cleansing the colon also prevents constipation, boosts energy levels and ensures proper assimilation of nutrients by the bodily organs. Moreover, when your digestive system functions properly, then you will be able to maintain ideal weight. Medical studies have also found that maintaining colon health has impact on the brain’s functions in the form of improved comprehension and concentration skills.

Not only does maintenance of colon health will improve your internal systems, but it even has influence on your skin’s health. So better get the impurities removed from the colon to enjoy a better health and flaunt radiant looking skin too. You don’t have to do anything additional to restore your colon’s health because according to Hippocrates, the Father of Western Medicine – Let food be your medicine and medicine be your food. Start respecting what nature is providing you in diverse forms and incorporate multiple nutritive foods to extract the best of God’s gift. Here are 13 super foods for healthy colon, which will supply enough nutrition for upgrading your digestive system’s working while keeping the colon free from toxins:

1. Fruit & Fruit Juices

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Fruits and fruit juices are one of the most recommended ways to keep your colon clean. Not only does the fibre content help in better digestion of food, but their abundant nutrient resource helps in removing toxins from the body too. Comprising of ample enzymes, cleansing salts and minerals, fruits and fruit juices must actually form an important part of your daily diet. This is why experts suggest substituting your regular oily snacks with healthy choices like fruits that contribute in improving your overall health and appearance too.