6 Drinks That Flush Out All the Toxins From the Body in Just 3 Days

Humans have been endowed with a highly complex body structure and even though we have our kidneys to work effectively in segregating the toxins from the foodstuffs, we have been constantly challenging the functioning of our bodily organs by leading an extremely sedentary lifestyle. Rising stress, lessening physical activities and having junk or unhealthy food have created havoc on the working of our internal systems. Though we seem to have adopted a smart working culture as compared to our ancestors, but our metabolism, strength and agility is nowhere like what our ancestors had.

Not only does our sedentary lifestyle contribute in infusing toxins in our body, it is also the rising pollution levels in the environment that has become a potential threat to our well being lately. If you are feeling constantly tired and sluggish, then this can be a result of the toxin build-up in your body that pushes your energy level down and you become highly prone to sickness. This feeling of fatigue can be a sign that your body needs to detox and undergo a thorough cleansing.

Since we believe in performing a maintenance check of every electric or electronic appliances periodically to prevent damages, it is important that we treat our body with same importance. It takes just 3 days in every six months to detoxify your body and get the lost vigour back. But before you start this deep body cleansing procedure, you need to ensure that your body is ready for complete detoxification by following these two steps:

1. Stop Consuming Dairy Products

If you are starting your detox diet schedule today, then it is important to quit consumption of dairy products today and for the next 3 days too. Since the usage of artificial antibiotics and growth hormones in cows have become rampant lately, you cannot afford to consume such dairy products that will slow down your digestion process.

2. Restrict Meat/ Poultry/ Fish Consumption

If impossible to restrict, then at least reduce their consumption for the next 3 days starting from today. Many medical studies have suggested that even small but regular amounts of meat/ poultry/ fish consumption can infuse dangerous toxins such as arsenic that can become a potential reason for skin, respiratory and bladder cancers. These foodstuffs even contain dioxin, which is a carcinogenic and extremely toxic compound that can gravely affect reproductive systems and even lower your body’s immunity levels while disrupting the hormonal activities.

It has been studied that around 95 percent of dioxin is induced in your body through intake of meat, poultry and fish. So before you undergo this internal body cleansing process, ditch dairy products and meat/ poultry/ fish two day in advance in order to let your body prepare for a new diet schedule.

Now when you are stout-hearted about getting your body readied for the next process, you must patiently read and follow this daily routine that incorporates these 6 drinks that flush out all the toxins from your body in just 3 days:

1. 2 Glasses Of Lemon & Water On An Empty Stomach

When you have 2 glasses of water with lemon on an empty stomach, then it will become easier for your body to digest the breakfast after long hours of fast. Additionally, lemon helps in removing the toxins from the liver and fastens the working of your digestion system.

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2. 1 & Half Glass Pineapple Juice With Breakfast

When you have your breakfast, consume one and a half glass of pineapple juice, which aids in breakdown of protein. Pineapple comprises of bromelain, which is a mixture of two protein digesting enzymes that helps in protein assimilation in the body. This helps in fighting cancer and even reduces colon inflammation.

3. Have 1 & Half Glass Carrot Juice Two Hours Before Lunch

Besides building your immunity level, carrots contain cancer fighting compound called falcarinol that fights the harmful effects of free radicals. Moreover, carrots are rich in fibre that eliminates excess estrogen and other hormones. As toxins in the body cause damage, specifically to the digestive tract, the vitamin A in carrots can largely help in restoring healthy mucus membranes, thereby strengthening the digestive system. Having carrot juice two hours prior to lunch, will ensure that toxins are removed from your body and now your body is ready to accept food.

4. Have 1 & Half Glass Potassium Rich Drink With Lunch

Blend carrots, celery, spinach and parsley and consume one and a half glass of this nutritive potion with your lunch. This potassium rich drink ensures proper communication between nerves and muscles and also helps in transporting nutrients to cells and waste products out of cells. While providing nutrition to your body, this drink enables in proper elimination of toxic wastes from your body. The high levels of manganese in this drink triggers growth of connective tissues, bones, sex hormones and also aids in faster blood clotting. Apart from curbing the harmful effects of sodium on blood pressure, this healthy juice regulates fat and carbohydrate metabolism, calcium absorption and blood sugar levels in the body.

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5. Drink 1 Cup Ginger, Rose Hips & Peppermint Tea Before Dinner

A cup of revitalising ginger, rose hips and peppermint tea before dinner can help your stomach get some versatile nutrients that will work hard at the night to fight the toxins and improve the immunity level. Since rose hips are packed with loads of vitamin C, your body gets an immunity boost. On the other hand, peppermint works as a strong drug to reduce colonic spasms and helps in effectively treating gastrointestinal disorders. This herb is also great pain and stress reliever. Ginger is used as an Ayurvedic medicine since ancient times to treat nausea, improve digestion while regulating blood circulation in the digestive tract.

6. Consume 1 Glass Pure Cranberry Juice Before Sleeping

This cranberry juice when taken after dinner but two hours before meals can be extremely helpful in dealing with high level of toxins in the body. Cranberry is filled with rare antioxidants that not only kills bacteria but also prevents stubborn bacteria such as E.coli from clinging to the cells on the walls of the urinary tract. Even bacteria causing stomach ulcers are effectively eliminated by cranberry juice.

If you follow this schedule religiously for 3 consecutive days, then your body will be able to positively respond in kicking out harmful toxins. But care must be taken that you don’t indulge in unhealthy or junk foodstuffs these 3 days since it will nullify the effect of this diet regime. Moreover, don’t forget to take enough rest and also get hooked to exercising and meditation for added benefits.