Five Benefits of Losing Weight Now

Doctors will recommend weight-loss strategies to patients who weigh more than their BMI permits to lead a healthier lifestyle. You may have struggled with losing weight and then piling on the pounds again, leaving you frustrated with the outcomes. Dr. Vinay Chopra helps patients follow the best weight-loss strategies and maintain their newfound weight.

If you are contemplating restarting your weight-loss endeavors, here are five benefits you stand to reap:

1. Sleep Better

Excess weight and body fat heighten the risk of suffering from obstructive sleep apnea. The patient’s airways block partially or fully during sleep, which keeps you awake at night. Sleep apnea can pave the way for severe problems like heart disease and hypertension when sleep apnea goes on without intervention. 

Losing extra pounds helps you sleep better with fewer interruptions throughout the night. If you suffer from sleep apnea and other disorders like snoring, losing excess weight alleviates these problems.

2. Hormonal Balance

Different hormones help the body perform specific functions. Overweight people will find hormonal fluctuations that affect their function down to minor details. Losing excess fat allows your thyroid to produce hormones that regulate your metabolism and other vital functions.

Failure to lose extra weight can make your thyroid sluggish. An ailing thyroid presents in many ways, like piling up more pounds, brain fog, and other symptoms associated with hypothyroidism and hyperthyroidism.

3. Healthier Heart

Losing weight helps your heart function better as the arteries do not work extra hard to pump blood throughout the body. Your blood pressure declines, and so do the levels of bad cholesterol. It does not matter how the weight loss occurs; it can be gradually over time or through surgery. You will end up with a healthier heart either way.

4. Longevity

A disease-riddled body is not the best instrument for longevity. People who spend too much time in hospitals or taking prescriptions have a shorter life span than their healthier counterparts.

Obesity, for instance, is regarded as a silent killer, with at least 2.8 million people dying from this condition per year. The WHO notes that obesity was once prevalent in high-income nations, but it is now commonplace in the Global South. Based on these insights, it is apparent that losing weight saves you from an early grave.

5. More Energy

Feeling lethargic all the time is a common sign of being overweight or obese. You can hardly complete any physical activity, and getting out of bed or off the couch becomes difficult. Losing extra pounds enhances your respiratory function and the quality of your sleep.

You wake up feeling refreshed and ready to tackle the day. What’s more, your body does not struggle to perform small tasks such as lifting objects, playing with your kids, or ascending a flight of stairs.

There are many benefits of keeping your weight in check, and all are geared toward your overall health. Losing weight eradicates many medical issues that plague overweight and obese populations. If you have lived under the yoke of extra pounds, please take the necessary steps to better your health.