Reactions, emotions, and attitude shine clear as day on your face. The first body part people notice and use as a mental picture of you, is your face. What is considered a beautiful face is defined by which part of the world you come from.

People are drawn towards faces, much like a good-looking car. Facial aesthetics are perceived in everyday situations. The sharp jawline, high cheekbones, slender eyes, petite noses, arched lips, and small chin are definitive character traits of each individual.

Many people out there are searching for ways to reduce face fat to appear more alluring. Problems associated with excessive face fat is low self-esteem and self-confidence. Trying to rid oneself of excess fat around the face region is especially hard as specific areas can’t be targeted. Steps can be taken to reduce the appearance of a chubby face through certain exercises that may heed results.

Firstly, keep in mind to alter your facial appearance physically, changes to your diet and fitness habits might be required.

Some points to note are as follows

To be successful in losing weight, dietary intake and cardio exercises should be practiced. Converting fat to muscle is one way to go, as the more energy your body has, the more calories are burnt all over including your face.

Drink plenty of water as it contains natural properties that decrease bloating, suppresses appetite and makes your skin look healthier. Excess drinking can commence water retention and too little can cause dehydration. The perfect quantity will depend on your weight and body type.

Alcohol consumption, even in moderation, isn’t condoned. Do remember that while alcohol will dehydrate your body, it can contribute to overall weight gain including your face making it appear bloated or puffy. Alcohol also deprives your body of essential nutrients and vitamins.

When alcohol is consumed, drink the same quantity of water to eliminate the effects of liquor and to keep away from dehydration.

The hours of sleep play an impact as well, lack of sleep can hinder your weight loss efforts. Your system regenerates and rebuilds inner workings and keeps chemical balances in check. Sleep deprivation can lead to unhealthy dietary habits and digestion trouble.

Acting upon these steps will definitely result in a change of physical appearance. If you would like to go the extra mile, there are exercises to reduce facial fat. It might sound laughable but there’s no harm in giving them a try. They can tone down your face fat, not completely to the bone, however, they can help in sharpening your facial features.

Exercises to reduce plumpness around the face

Chin lifts

Aids in stretching and strengthening the muscles in the jaw, throat, and neck. Reduces double chin and fat deposits on the sides of the neck.

Pout your lips and tilt your head towards the sky. When done regularly you should feel the skin stretch. Hold the position for 10 seconds and repeat 10 times.

Neck lift

Aids in firming loose skin around the neck. Tightens skin around the base and lower sides of the face.

Look straight, placing your fingers on the base of your neck. Tilt head back and stroke the skin on your neck down a few times to stretch the muscles. Bring head back to normal position and repeat. Do 10 repetitions and end with chin lifts.

Jaw release

Muscles around lips, jaws, and cheeks are stretched. Start by sitting or standing in a straight posture, open and close jaw with your lips closed. Your mouth should not open, repeat exercise 5 times and switch to the same procedure with a wide-open mouth. Press your tongue against bottom teeth and hold for 5 seconds then repeat 10 times.

Eyebrow lift

The muscles and skin around your eyes are strengthened, decreased bags under the eyes and reduced drooping eyebrows.

Place your index fingers under your eyes on either side, your fingers should face your nose. Pull lips inside your mouth, hiding them over your teeth, slightly open mouth and flutter upper eyelids while facing the sky. Repeat the pattern 10 times.

Reducing face fat is a slow process, do not expect results soon as the facial region has a small muscle mass and the effects of burning fat will show gradually.

Eyebrow stretch

Reduces fat build up around eyes, diminishes puffiness and reduces the appearance of crow’s feet. Eyelids and eyebrows are firmer.

Press both middle fingers together at the crown of your nose and inner corner of your eyebrows while using your index fingers to apply light pressure to the corner of your eyebrows. Face the sky, raise your lower eyelids and squint. Hold for 10 seconds and repeat. Conclude routine by tightly squeezing your eyes closed for 10 seconds.

Fish face

This helps with the toning and strengthening of cheek muscles. Keep your face in a straight position, either when sitting or standing. Suck your cheeks into your mouth, you should feel the inner walls of your mouth between the upper and lower teeth. Now smile and hold this pose for 5 seconds and repeat. You can feel your cheek and jaw muscles stretch.

Mouthwash face

Another technique to get rid of the double chin and also helps tone your cheeks. If you use mouthwash, then you know where this is headed.

Start by filling your mouth with air, with your cheeks puffed up as much as you can. Transfer the air between one side of your cheek to the other, as one does with mouthwash.

Continue the exercise for 5 minutes, then repeat. Take a break and restart the procedure after 10 minutes.