5 Effective Remedies to Open Your Third-Eye Chakra

If your busy schedule is consuming most of your energy, and if you are trying to find more clarity and peace in your life, then it might be time for you to get in touch with your inner self by opening your third eye chakra. 

Once you attain a balanced and fully open Ajna chakra, you will begin to experience a flood of higher wisdom and intuition. 

Here are five remedies that you can follow to open your Ajna chakra and develop its abilities. 

#1. Practice Yoga Regularly

Whether you opt for Kundalini or a standard vinyasa practice, yoga can help you open your third eye. As yoga deals with elements of focus, breath, and physical movement, when you practice all these together, it becomes an excellent tool for balancing and cleansing the Ajna chakra.

To strengthen and open your third eye chakra, you can try the following yoga poses daily:

• The Humble Warrior Pose
• Wide-Legged Forward Bend Pose
• Child’s Pose
• Supported Shoulder Stand
• Downward-Facing Dog

#2. Take Deep Breaths and Meditate

Meditation, when done the right way, can activate the pineal gland through focused intention and vibration. It also balances the nervous system’s activity and stimulates the part of the brain that controls the pineal gland.

When you meditate in a dark, quiet room concentrating on your Ajna chakra, you will get an opening to reconnect with your inner self and calm the constant flood of thoughts.

While meditating, you can also practice mindful breathing to reconnect with and open your Ajna chakra. 

Recommended: 10 Reasons Why You Should Meditate on a Daily Basis

#3. Try Using Crystals

Although there are only a handful of purple crystals, you can still use them to help heal your Ajna chakra. This is because crystals are a great spiritual tool that you can use effortlessly, especially when you try to open the chakra. 

To achieve this, you can use anything in the purple realm like amethyst, purple or blue sapphire, lapis lazuli, rhodonite, or purple violet tourmaline. 

Amethyst, especially, is considered the master healer of stones, as it helps to draw in the universe’s energy to your Ajna chakra and throughout your body, thereby letting the energy flow freely.

#4. Follow a Healthy Diet

Out of all, this is one of the most important and doable remedies which will help open your Ajna chakra gradually. And remember, opening the chakra will be a bigger challenge if you are not mindful of what is going inside your stomach. 

This is because food choices are significant for chakra balance and alignment. So add wholesome and healthy food to your diet plan to detoxify your pineal glands and help boost your vibrations to align your third eye.

Remember, your food choices influence your energy too. So, including purple foods like eggplant, grapes, purple cabbage, blueberries, and blackberries in your diet will help balance your Ajna chakra.

#5. Seek Guidance Through Courses

Enrolling in a course that can guide you in awakening and activating your third eye chakra is one of the best ways to achieve energy balance. 

Especially if you are new to meditation and chakra theories, taking up a course will help you discover how to expand your intuition, balance your emotions and open your Ajna chakra. 

So, it is indeed possible to activate your Ajna chakra; however, it requires a lot of patience, time, and undeterred dedication on your part. So, follow these techniques religiously, and you should be able to attain a balanced Ajna chakra. 

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