8 Easy Ways To Avoid Negative Vibes Before Sleeping
This post was last updated on July 17th, 2023
7. Keep Your Phone Away
Phone has become of the biggest source of inculcating negative feelings in a person. Taking your phone to bed can postpone your sleep hormones due to its blue light effect. You will also be affected by the radiations of the phone which can also cause cancer in long term. Also you suffer from phantom cell phone syndrome, in which you sense that your phone is ringing or vibrating when it actually doesn’t. Also, you will get addicted to checking your social networking site accounts and will involve in chatting for endless hours, which actually distorts your sleep pattern completely.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
