8 Easy Ways To Avoid Negative Vibes Before Sleeping
This post was last updated on July 17th, 2023
4. Try Breathing Exercises
Scientifically proven breathing exercises can heal your stress issues to a great deal. It helps you relax by diverting your attention to your physical body and you are least bothering about your mind. It also regulates the rate of your heart beat and thereby makes you feel calmer and more neutral at mind. If you want to know the best way to learn breathing exercises properly, just go through any video of pranayama, a kind of yoga which controls our body, mind and soul through breath.
Recommended read: Why Should We Meditate Daily?
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
