8 Easy Ways To Avoid Negative Vibes Before Sleeping
This post was last updated on July 17th, 2023
3. Think About Happy Moments
Imagining or visualising things is the best way to relax your mind. Soothe your senses by imagining the picture of a bright future or think about the best moments of your life. Thinking about such things will make you happier and you will feel calm and pleasant. Your muscles will feel relaxed and you will feel positive, encouraged and you will also feel great about the experiences you had. Many therapists suggest some videos and apps, which guides you to imagine such scenes that keeps negative thoughts at bay.
Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
