8 Easy Ways To Avoid Negative Vibes Before Sleeping
This post was last updated on July 17th, 2023
2. Positive Self-Talk
As you head to bed, you might be surrounded with negative self-talk such as focusing more on the demerits of a change, thinking worse side of a situation, blaming yourself or just debating with yourself for any random situation. Such talks can make you more and more negative and you will not be able to sleep properly. Rather you must indulge in positive self-talk. Shift your focus from thinking about the problems to finding solutions, pray to God expressing your gratitude for all that He has bestowed upon you and motivate yourself to work in an organized manner from the next morning.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
