10 Easy Tips To Avoid Stress From Overpowering You At Work

Most people across the globe have a sedentary lifestyle where they are supposed to sit and work for long hours in front of their computer systems. One of the main determinant of living such a lifestyle is accumulation of stress. Working for long hours and working overtime too, gives us little time to relax. We even have started working for extra hours at home, on weekends too. We don’t give ourselves time to sit back and relax.

Stress is the vital cause for inviting lifestyle diseases such as high blood pressure, obesity, depression, etc. We need to keep a good check on our health. Our mind must be stress free to enjoy work and family life. We must strive to set a deadline for our tasks so that we secure time for our mental peace as well. If we keep on piling up stress on our minds, then surely our productivity at work place will dive. In fact it is the stressed work life that has a retrogressive effect on the health. So let’s study the 10 easy tips to avoid stress from overpowering you at work, which will ensure smooth functioning of your mind with relaxed attitude:

1. Take Short Breaks At Work

Continuous working can strain the brain muscles and you will soon find yourself tired. Over the time, you may start feeling fatigue and you may not be willing to do your work in an efficient manner. It is always suggested to take short breaks in between the diverse tasks at work, which allows your mind to relax and gear up for the next course of action. You can even do some stretching exercises for loosening up the body’s and brain’s muscles and you will instantly get a respite from stress.

2. Organize Your Work Station & Home

Disorganized home and work station can create hurdle in working in these areas. Clutter can cause confusion while working and you tend to get irritated and stressed up. So it is better to keep your work place and home organized, so that you have a place for everything and those things are put back to their place after use. You will feel better if you are ensuring proper cleanliness and organization of your belongings and your mind will work in a relaxed manner.

3. Prepare To-Do List

Preparing to-do list is the best way to manage your precious time. Time management is the key to avoid stress at work. Make a comprehensive list of all the small and big tasks in the order of priority, which you need to accomplish in the 8 working hours. Allot time slots for each task and chase the deadline while ensuring that the task is done with optimum efficacy. This will save you a lot of time, which would otherwise had been spent in procrastinating work or thinking when and how to start working.

4. Organize E-mails

As soon as you prepare your to-do list in the morning, have a good look at your e-mails. Make sure you immediately reply on priority mails so that you don’t forget it later. Also ensure that you move your e-mails to their particular folders so that locating an important mail will no longer take time. Keep deleting unnecessary mails and spam folder so that they don’t consume a lot of space.

5. Start Reading

Whenever you feel your mind is stressed up at work, grab a good book or read one or two pages of an e-book that will either give your mind a positivity or motivational boost or will help you to enhance your skills. In this way you can utilise the time productively, which would otherwise had to be spent in coping up with the slow thought process contributed by the stressed brain muscles.

6. Indulge In Hobbies

Everyone has some or the other hobby that makes them happy and there is nothing as good as hobbies when it comes to relieving your accumulated stress. Try your hands on singing, dancing, playing cricket, joining sports clubs, etc on weekends to ensure yourself a good dosage of fun and frolic.

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7. Give Yourself A Treat & Go Shopping

When you are working so strenuously, you obviously need a good break from the monotonous routine. You deserve a treat when you know your mind has over-worked. Make sure that you give yourself an ice-cream treat or enjoy a heavy meal at your favourite restaurant or even go for spa massages, sauna bath, etc for a complete rejuvenating experience. Another stress buster comes in the form of shopping. Just go shopping whenever you feel stressed and purchase the dress you wanted to buy since a long time or a piece of furniture, grocery, toiletries, etc.

8. Follow The Four Principles Of Good Health

The four principles of good health are eating healthy food, regular exercising, sleeping adequately and having a positive mental attitude. If you sincerely follow these four principles, then you will surely find yourself free from stress and tension and will be able to enjoy your work and life in a better fashion. Eating good and nutritious food, meditating, exercising and yoga along with sleeping for 7 to 8 hours at night and giving your mind a positive retreat is the perfect mantra for a relaxed mind, body and soul.

9. Play Physical Games

Playing games not only keeps you fit and healthy but also gives your mind an isolation from your world of work. You will find yourself enjoying like a child and you will forget all the stress and tensions you have from your work life. Try to make a group of your colleagues or friends and conduct sport events to inculcate more fun element in your life.

10. Go On Outings

Going on outings is a great way to say a temporary good bye to your work and its associated stress. Whenever you find yourselves entangled with loads of work stress, then think that it is time to give yourself a reason to plan a vacation. Go on road-trips with your friends or small outings with your families on weekends to ensure that you revitalise your senses and report to work on Monday with a new zeal.