Drinking Tea is Beneficial for Your Physical and Mental Health

Whether you wake up at 6:00 a.m. or 10 p.m., you most likely start your day by pouring a hot cup of coffee. However, as tasty as this beverage may be, it can be quite harmful to your body.

Coffee is full of caffeine, which is highly addictive. Drinking coffee can also cause several negative side effects, like:

• Heartburn
• Headaches
• Hallucinations
• Dehydration
• Stomach ulcers

This means that you’re harming your body with every cup of coffee that you consume. If you want to make a change for the better, you should trade in your coffee maker for a teapot.

It’s true — aside from being delicious and warm, this drink is also extremely beneficial for your physical and mental health.

1 – Less Caffeine

Although most tea blends are caffeinated, they have a noticeably smaller amount of caffeine than coffee.

On average, tea blends have less than 50% of the caffeine than coffee products. This means that you can consume as much as you want without having to worry about the caffeine-related side effects. Some examples of caffeine-related side effects include:

• Increased heart rate
• High blood pressure
• Excessive urination
• Nervousness/anxiety
• Insomnia
• Unusual sweating

If you’re trying to cut caffeine from your diet completely, you should consider purchasing an herbal blend. Most herbal blends have no caffeine in them whatsoever. Best of all, they still give you a natural boost of energy in the morning.

2 – Cannabis-Infused Tea Can Help with Anxiety

Recently, more and more countries have legalized the use of recreational cannabis. This change has created a plethora of opportunities for a variety of industries. It has also created a platform for new industries to emerge, like the cannabis edibles market.

There are a handful of companies that create high-quality cannabis-infused tea. These products can contain THC (tetrahydrocannabinol) and/or CBD (cannabidiol).

CBD is the non-psychoactive property in cannabis. It is known to help people deal with both stress and anxiety.

There are several different types of cannabis tea for sale. If you’re looking to try a variety of unique tea flavors, Olli Brands offers fruity teas, a Rich Vanilla Black Tea and many more flavors. The product will be available in a variety of cannabinoid doses.

3 – Potential Oral Health Benefits

Although the jury is still out on the matter, many Japanese dental researchers firmly believe that tea has a range of oral health benefits.

Firstly, the beverage isn’t corrosive (unlike sugary drinks like soda), which means that it doesn’t eat away at your tooth enamel. Just make sure that you don’t add too much sugar to the beverage yourself!

Additionally, the beverage can change the pH level in your mouth. This alters the overall acidity level of your mouth and can potentially prevent cavities from forming.

Tea has been enjoyed around the world for countless years. This is because it offers a copious amount of physical and phycological benefits. Aside from having less caffeine than coffee, tea can also help you deal with anxiety and potentially improve your oral health.