Discovering the MIND Diet: 7 Useful Foods In The Fight Against Alzheimer’s

DAlzheimer’s is a cruel disease that robs you of your memories and mental awareness, effectively eliminating the person you are in front of your loved one’s eyes. It’s difficult to say whether it’s harder for the sufferer or those that are watching them suffer.

Alzheimer’s is a form of dementia, which is estimated to affect over 400,000 Australians every year. It’s difficult to be accurate as not all cases are diagnosed by medical professionals. One thing is certain if you need anything doing to your brain a visit to a reputable brain surgeon is essential. Research suggests that certain proteins can be introduced to the brain via surgery. These proteins can increase the likelihood of Alzheimer’s developing, that’s why a top-quality surgeon is essential.

The Mind Diet

The MIND diet is actually a combination of the DASH diet and the Mediterranean diet, it’s purpose is to improve brain health. The healthier your brain is the less likely is to develop Alzheimer’s. This is why it is so important to keep exercising your mind as you age.

Research suggests that the MIND diet can lower your blood pressure and reduce the likelihood of cardiovascular disease. 

Here are 7 of the most useful foods you should eat as part of the MIND diet to help ward off Alzheimer’s.

1. Leafy Greens

Leafy greens, such as kale, are high in nutrients and low in carbohydrates, helping to activate your body in a positive way.

2. Fish

Omega-3 is a very important nutrient for your brain and body health. It’s found in a variety of foods but most prevalent in fish. Make sure you choose fish that are fatty, such as salmon, tuna, mackerel, and even trout. Your heart and brain will feel the benefit.

3. Berries

Most berries are high in antioxidants. It should be noted that blueberries are particularly good but all berries should be considered beneficial. Keep them natural when eating and alternate, it keeps your food more interesting.

4. Nuts

The MIND diet doesn’t specify which type of nuts you should be eating and most nuts are high in protein and antioxidants. Try to choose a variety of different ones and avoid the salted ones, they won’t be beneficial for your health. 

5. Beans

Beans are surprisingly healthy! You may be surprised to discover that this covers all types of beans. Of course, fresh beans are much better than processed ones and you’ll want to avoid the ones in sauces. 

6. Whole Grains

Whole grains, such as brown rice, whole-wheat pasta, and oatmeal are much healthier for your body and brain than the white alternatives. You should aim for three to four servings a week to benefit your body and brain. 

7. Wine

Finally, the good news is that one glass of wine per day is beneficial! You can choose white or red. They have both been linked with improved brain health. It’s the resveratrol in the wine that makes the difference. 

Final Thoughts

You don’t need to transform your diet instantly. Introduce each of these foods slowly into your life and in a surprisingly short time, you’ll be doing the MIND diet. Best of all, you won’t just be reducing your risk of Alzheimer’s, you’ll actually enjoy your food.