According to Chinese, the balance in the universe is achieved with the help of two forces together called the yin and the yang. Yin is known to be the female force that is cold and negative and on the other hand yang is known to be the male force that is strong and warm. Now, you can categorize everything in the universe including the ginseng to be either yin or yang.

As per this philosophy, the American ginseng is yin and the Asian one is yang. This might come as a shock to you but honestly even when the ingredients, ginsenosides and panaxosides of both these ginsengs are the same, they still affect the body in a different way.

American Ginseng

Due to its cooling properties, American ginseng is said to promote yin and it actually helps in treating heat strokes, exhaustion, fevers and it also helps in quenching thirst again because of the fact that it has special cooling properties. Not only this, in fact, the American Ginseng also helps women who have fertility issues. Like, with this Ginseng women can actually become fertile if they are not and it also helps with menopausal symptoms. Also, people who have insomnia and stress problems, especially the ones who find it difficult to deal with stress, they can actually become calm with the American Ginseng because this one comes with soothing benefits too.

Now, if you make some research, you will see that both the American and the Asian Ginseng is famous for treating cardiovascular problems and improving heart health but if you want to control your blood pressure and if you are dealing with high blood pressure most of the times then you’ll find the American Ginseng to be better and more effective. The most important thing to know is that the yin benefits of the American Ginseng are not present in the Asian Ginseng and that’s the reason why the trade of this root to China is quite a lucrative business in Canada and in the US.

Asian Ginseng

On the other hand the Asian Ginseng is no less important than the American one. Like, one cannot just say that the American Ginseng is better or the Asian one is better because both these types have their own properties and benefits so no one can clearly point out that which one is the best. Speaking of the Asian Ginseng, it comes with the yang power and that makes it more warm and stimulation. The Asian Ginseng if bought from the right place like hsu ginseng, it can help you in improving your mental health, most importantly, it can help you improve your work performance and it can help you in thinking more efficiently too. In a nutshell this type is famous for making you active and providing you the energy you need to do your daily routine tasks. Moreover, the Asian Ginseng is famous for making the immune system stronger and it’s specially recommended to the athletes out there and it gives them a boost of energy. Especially if you are someone living in a very cold region then this Ginseng tea can help in keeping your hands and feet warm and it can increase the blood flow in your body. As far as the sexuality is concerned, this type is better for men who are dealing with fertility and sexual problems as it has the stimulating and warming power.

Overall Verdict

Again, we cannot say which Ginseng is the best for you. It’s just that both the Asian and the American Ginsengs are great and they have their own benefits. It’s just that you need to be careful from the place you are buying the Ginseng because you surely don’t want to spend your money on something that not even worth it.