Janhvi Kapoor: Diet Routine, Fitness Regime and Beauty Secrets

Janhvi Kapoor born to Late Sridevi and Boney Kapoor is an Indian actress who works predominantly in Hindi film industry.

The actress made her acting debut in 2018 with a romantic dram flick Dhadak directed by Shashank Khaitan, opposite to Ishaan Khattar. Janhvi Kapoor also received a nomination for the Best Actress in Filmfare Award for playing the purported aviator in the biopic Gunjan Saxena: The Kargil Girl in 2020 directed by Sharan Sharma. Since then, she starred in the 2022 streaming films such as Good Luck Jerry, Ghost Stories, Roohi, and Mili. Janhvi Kapoor is one of the fittest and most spectacular actresses of the current generation with unflinching dedication to her work and her fitness. The actress created a massive buzz with her stunning acting skills.

The talented actress had also kept us updated and posted on social media with her pictures and videos of working out or training in her dance classes and gym, giving her valuable fans some major fitness goals motivating them to stay fit for life. The actress is absolutely adored by all and clearly, we’ve all noticed that Janhvi honestly loves a good workout and never misses her dance classes and workout sessions. Lately, the actress also shared her some secrets to her flawless skin which was inspired by her mom’s gharelu nuska using all the kitchen ingredients for face mask, scrub, and face pack.

Let’s have a brief look on the diet routine, fitness regime and beauty secrets of Janhvi Kapoor:

Diet Routine of Janhvi Kapoor

The Roohi actress prefers having home cooked meals as she never opts for harsh fancy diets. She is not that strict diet follower yet she believes in eating healthy food free of unhealthy fats and unnecessary calories. Usually, Janhvi’s diet routine for a day consists mostly of fruits and veggies and she strictly avoids sugar and junk food. 

• The Milli actress kick starts her day with a warm glass of water with lemon and honey. Her breakfast comprises of freshly squeezed fruit juice, bread toasts, egg whites, egg omelettes with strawberries, sometimes cereals with milk.
• The actress prefers home made food, even if she is in shooting. Her lunch mostly includes brown rice, dal, or chicken sandwich, legumes, and salads.
• Janhvi always makes sure to have her dinner early, which is 3 hours prior to her sleep for better digestion. For dinner she keeps it real light, as dal, veggies soup, boiled veggies, green salad, or grilled fish.

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Fitness Regime of Janhvi Kapoor

Janhvi Kapoor and her younger sister Khushi Kapoor are both fitness fanatics and mostly they are caught by paps while they are around their gym or about to leave for their workout sessions. However, in Janhvi’s fitness regime, she doesn’t punish her in her sessions to achieve a zero-size figure. 

• Janhvi is a regular gym goer, as she believes in consistency and hard work. She mostly focuses on cardio sessions and her weight lifting workouts.
• She does yoga thrice a week, and when she is off to shooting outside Mumbai, she makes sure her gym sessions should be substituted by swimming and jogging. Her graceful workout attires are so inspiring for young women, that the outfits always set the trend. 
• The Good Luck Jerry actress swears by Pilates which is absolute favorite exercise which she has made pretty much evident on her social media handles. According to Janhvi, Pilates helps her to rebalance and re-energise her mind and body and it is also the best way to stretch muscles and strengthen core.

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Beauty Secrets of Janhvi Kapoor

Janhvi Kapoor is popular for her glass dewy skin, lustrous hair and glamorous looks that always hit on point. Janhvi Kapoor shared her beauty secrets and mantra in an interview, saying she follows a straightforward skincare routine and prefers avoiding too many makeup products loaded with harsh chemicals. The actress confessed that her skin remains in continuous exposure to light and makeup that affects her skin adversely, thus she ensures to follow a routine.

• Roohi actress begins her mornings with a splash of cold water and a mild cleanser followed by treating her skin with a serum. She has been using Nykaa SKINRX 10% Niacinamide Face Serum post her morning cleanse, which is super light and versatile, and helps to even out her skin tone.
• On flights, when the altitude dehydrates skin she prefers replenishing her skin which is highly essential, thus she uses the HA serum to dial up the hydration for her skin.
• Janhvi also uses natural ingredients such as milk, honey, malai, yogurt, and fruits to keep her skin naturally glowing and supple. And before sleeping, she uses rosewater and glycerine for hydration and deep moisturization of her skin.
• She includes more fruits in her diet to get enough antioxidants to keep her skin naturally rejuvenated and ageless.
• Janhvi Kapoor makes sure to stay well hydrated in a day which is highly essential for healthy skin. One thing she never compromises with is her straight 8 hours of sleep at night which is the chief contributor to her flawless beauty.