Dental Hygiene Tips For A Healthy Smile

Oral hygiene is very important. Did you know that your overall health is directly dependent on your oral health? With time, it has been proved that poor oral health is responsible not only for dental problems but medical issues as well such as:

• Infection
• Gum disease
• Heart disease
• Loss of bone mass and many more!

So, without further ado, let’s have a look at some practical dental hygiene tips for a healthy smile now, shall we?

1. Brush Regularly

Often you have heard that regular brushing of teeth is important but you should also keep this in mind that you should brush twice a day. Brush using fluoride-based toothpaste in the morning and in the night before going to bed is necessary for best results.

2. Choose the right brush

Have you ever stopped and thought for a moment whether you are using the right toothbrush? The toothbrush comes with a variety of specifications. They have thin to thick bristles and are also differentiated based on their hardness and softness. If you are a smoker, use a hard feel toothbrush with thin bristles to keep nicotine deposits at bay. If you want to keep food particles out of your teeth, use a soft feel toothbrush with thin bristles for best results.

3. Floss Properly

Floss is a thin waxed or unwaxed thread that is used to pick remnants of food materials from the tight crevices of your teeth. It is also used to rid one’s teeth from plaque deposits. Regular flossing keeps dental diseases at bay all the while ensuring a healthy and fresh smile on your face.

4. Use a Mouthwash

Use alcohol-based mouthwash to keep your teeth safe from plaque and cavities. Mouthwash reaches those corners of your mouth that floss and brush cannot reach. On top of that, when you are using alcohol-based mouthwash, the alcohol in the same kills off any remnants of bacteria in your mouth. It results in fresh breath and healthy gums.

5. Fix Regular Appointments With Your Dentist

It is really important that you visit your dentist at least twice a month. If you are having a hard time finding one, simply search for ‘family dentist near me’. It is best that you go for that dentist that has a lot of positive reviews and factual testimonials. No matter how trivial of a dental issue you might be suffering from, to keep the same from progressing any further, visit a dentist today. These professionals are not only adept at solving dental problems but also are capable of coming up with a treatment plan that will serve your needs.

Recommended: Why is Smoking a Big No for Your Dental Health?

6. Use a Tongue Scraper

Brushing, using mouthwash and flossing alone will not cut it. In order to completely clean your mouth, you need to clean your tongue as well. Use a tongue scraper, it will not only rid your tongue from bacteria but will also improve your sense of taste!

Apart from following the tips mentioned above, you should also remember that your oral health depends directly on what you choose to eat. It is best if you steer clear of carbonated drinks, candy, and caramel based food items. We know it is hard to do so but it is best for you in the long run if you quit smoking too!