7 Ways To Control Stress Levels In Married Life

Stress is evident in the current busy lifestyle that not only takes a toll on your health but also impacts your behaviour. Working till late hours, multi tasking, handling more tasks, dissatisfaction with job, etc accumulates stress in your mind. Due to this, you tend to be sensitive over small issues, even irritated and frustrated in your personal lives.

In married life, this kind of stress can cause many disagreements between couples. Every marriage has to go through some setbacks that can add more stress. You will tend to be less happy in your personal space due to the tension built up in married life due to poor stress handling skills. You are hardly in control of your emotions when you are stressed up and you may many times over react on a normal situation creating a fuss over everything. Shouting, arguing and avoiding each other becomes common when stress tries to tear your marriage apart.

If stress is affecting you to such an extent then get cautioned. While it is impacting you health adversely, you must also see that a sacred relationship called marriage is becoming stressful too. It is a matter which you both husband and wife must sit and sort out and have mutual understanding to give your marriage a chance to work out.

If you feel that you too are facing issues in handling stress in married life, then read these 7 ways to control stress levels in married life:

1. Stop Playing The Blame Game

Relationships can take ugly turn when couples start playing the stupid blame game. When you are stressed up in your life, then you tend to become aggressive over small matters. A small fight triggers rage in you and you both end up blaming each other for any situation. Instead on focusing on blaming each other, try to notice your spouse’s change of attitude and sit together to discuss the problem in a logical manner. Though fights are common among couples, but extending those fights are certainly non productive.

2. Impose Complete Trust On Each Other

Trust is one of the most important pillars for a successful married life. You need to trust your partner when they are not in the mood to discuss or do as you say when they feel stressed. You cannot expect them to act as you want at all times. You need to give them time and space for relaxing and trust them when they say they want to be alone for sometime. This won’t mean that they want a break from you. In fact, this means that their behaviour towards you may not be courteous at that very moment and they want to save you from being victimised of their bad behaviour.

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3. Never Disrespect Each Other

Your married life will be great if you respect one another mutually. After marriage, as time passes, you tend to take your partner for granted. You openly express yourself in front of your partner. But you must ensure that you maintain their dignity in front of you and also in public. Sometimes, you may get so much stressed that you may over react in front of the public causing your partner lot of embarrassment. You must always keep in mind that your spouse is an inseparable part of your life and if you want respect then you must give respect too.

4. Share Your Problems

Instead of letting stress cause havoc in your married life, start sharing your problems and grievances with your spouse regardless of the fact that they may be helpful or not. You must express your problems and opinions completely so that your better half is in a position to understand your feelings. They will therefore, act accordingly so that you don’t get more stressed. Instead of keeping your problems confined to yourself and keep your partner in darkness about the situation you are facing, you must freely let your partner know each aspect of your life to handle stress in a better manner.

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5. Care For Each Other

Apart from love, respect and trust, there is another important factor responsible for keeping your married life in order and that is caring. You must do acts that exhibit your caring attitude towards your spouse. When you see your spouse getting stressed, just say that you love them and give them a tight hug. Simple acts like holding hands or massaging their head or cooking their favourite meal can help in dealing with stress and at the same time, your bonding grows stronger.

6. Go Together For Evening Walks

The best way to beat stress is by enjoying a peaceful walk in the evening with the love of your life. When you are stressed, your mind takes a negative turn and when you indulge in watching television or viewing social networking sites, you build up more stress. You tend to give less time to your partner too. Rather than feeding your mind with negativity, choose to forget your stress by inviting your spouse for a walk in the evening and then share all the confusions you have in your mind so that when you reach back home, you are completely relaxed.

7. Spend Weekends Together

To keep stress away from hampering your marriage, you must ensure that you focus more on enjoying with your partner rather than getting engrossed in stress. Plan picnics or outings to sneak away from stress and give your partner a change from the routine life. Keep your relationship open and never let your work life affect your personal life in any manner.