Common Marathon Myths You Should Avoid

If you have ever participated in a marathon, you might have probably heard myths which you should be adhering to when carrying out the marathon. Some myths can affect your performance when you are running if you take them seriously. Also, you may purchase mint green shoelaces with a no-tie feature to make it easy to get on your sneakers on the go. In this article, you are going to learn a number of marathon myths which you should avoid.

Starting Fast is Bad in Marathon

One of the things you will hear from people when you are beginning your marathon is that you should avoid starting too fast and slowing down when you are coming to the end. However, this is not true.

If you want to have the best race, make sure you maintain a consistent pace when you are starting out and increase your pace when you are ending the race. Beginning the race conservatively will make sure you have the required energy to go through the entire marathon and you can use the conserved energy to finish the race.

When you start your race too fast, you will burn the glycogen in your body and you will be fatigued at a faster rate. That is why it is advised to always make sure you begin the race conservatively when your body is under less stress. It will help you to pick up on the race later when you have all the energy you need to finish the marathon.

Running More Will Get You a Better End Result

One of the widespread misconceptions about the marathon is that running more when training will get you a better end result. One thing you need to know when carrying out the training is that mileage is not equal.

There are a number of external factors which can affect the mileage you will cover. One of the factors is the climate. Running for 100km in a cool climate is much easier as compared to running 100km in the scorching sun.

It is also good to note that our bodies respond differently to the same training. As much as you want to emphasize distance training as an athlete, you should always know that covering a big distance does not mean you will emerge the best during the race.

You Need to Emphasize on Carb Loading

When it comes to the issue of nutrition for the athlete, you will be informed that carb loading should be a priority. However, what you need to know is that you already have enough carbs in your regular food intake.

Instead, you need to opt for a meal which is lower in carbs but high in fats such as fish, avocado and nuts. It will help regulate the insulin levels in your body you will generate more energy from the fats which will be stored in the form of glycogen.

Carrying out the best marathon requires you to get away from the misconceptions which people have been holding for years. Some misconceptions can negatively affect your performance and you need to stop listening to them as an athlete. In the end, consider to purchase mint green shoelaces to keep your sneakers intact while running.

Author Bio

Ashly William is a freelance writer, with years of experience, creating content for varied online portals. Her content is published on many national and international publications. She has expertise in writing about beauty,fashion & lifestyle.